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3 Great Over the Counter Phentermine Alternatives

Sponsored content. Phentermine may be great at taking the pounds off, but it comes with some rough side effects. There are all-natural, side-effect-free over the counter Phentermine alternatives, like PhenQ, PhenGold, and Phen24.

“Phentermine may be great at taking the pounds off, but it comes with some rough side effects. There are all-natural, side-effect-free over the counter Phentermine alternatives, like PhenQ, PhenGold, and Phen24.”

Obesity is a big killer in the United States, with as many as 325,000 deaths attributable to obesity by heart-related conditions. With this in mind, there are various reasons beyond pure vanity that someone would want to lose weight.

However, weight loss can be incredibly challenging, and there is no one-size-fits-all solution to weight loss. Exercise can shred pounds for some and barely do anything for others. Diets can be highly effective for some individuals and near impossible for others. With all these variables in mind, it makes sense why some people would seek out diet pills.

For people desperate to lose weight, Phentermine is a common alternative. Phentermine is an amphetamine-like medication that requires a prescription from a licensed doctor to get, and while it can be a very potent weight loss option, there are numerous side effects to Phentermine, such as:

  • Insomnia and sleeplessness
  • Nervousness and Paranoia
  • Increased Heart Rate
  • Tingling in the Fingers and Toes
  • Constipation and Other Digestive Issues

On top of these side effects, anything that can be described as amphetamine-like has the risk of becoming horribly addictive. While Phentermine is an alternative for weight loss needed by some people, it is an extreme that should be considered very carefully.

Luckily, there are three diet supplements on the market that have similar results to Phentermine, but without the horrible side effects and potentially addictive qualities. These over the counter Phentermine alternatives are:

  1. PhenQ – Best Fat Burner for Men on the Market
  2. PhenGold – Best Phentermine Alternative on the Market
  3. Phen24 – Best Day and Night Time Option on the Market

#1. PhenQ – The Best All-In-One Alternative

A quick search of PhenQ shows that it is a favorite among gym nuts and dietary enthusiasts, despite it being relatively new on the market. The reason, the company might claim, is that PhenQ is doing a lot of work for your body with relatively few ingredients. The trademarked blend of ingredients purports to:

  • Increase energy
  • Burn fat
  • Enhance your mood
  • Suppress appetite and cravings
  • Stop the production of fat

Their patented α-Lacys Reset® formula is backed by quite a bit of science, and if regulatory bodies make you feel more comfortable, PhenQ is produced in factories that are approved by both the Food and Drug Administration and the Good Manufacturing Practices association. A very quick glance at the PhenQ website shows study after study proving the effectiveness of PhenQ, and, unlike other diet pills, PhenQ does everything.

Because of the effectiveness of not only burning fat and stopping the production of fat but also promoting healthy muscle growth, PhenQ is considered a top-of-the-line product for gym junkies and is considered one of the best diet pills for men specifically. If gym results are what you are looking for, PhenQ is a great way to not only lose weight but also look great.


  • Nopal Cactus
  • Caffeine
  • Chromium Picolinate
  • Capsimax Powder
  • L-Carnitine Fumarate


  • Minimal ingredients with maximum results. A lot of diet pills will advertise an absolute novel of ingredients that will all work as a wonder cure for your excess fat. However, further investigation will show that most of these ingredients are snake oil and rather useless. PhenQ can brag about its results because it only puts ingredients in that work. Nopal and L-Carnitine Fumarate, for example, are building up the amino acids in your body, and amino acids have been connected with the production of Human Growth Hormone, a naturally occurring substance in the human body that leads to stronger muscles and a reduction in fat. Those amino acids also work to burn stored fat into energy, giving your body a mental and physical boost, which might be why the gym rats are so in love with this product. You’ll feel great while your body naturally burns off fat.
  • Get rid of the energy drinks. You won’t be needing that Red Bull or Monster if you are taking PhenQ. It has a fair amount of caffeine in it, and when you combine that with the energy boost that the amino acids will be giving you, you can probably skip out on your morning coffee. Not only does this boost of energy improve your mental attitude and provide you the needed fuel to get yourself exercising, but it also serves to speed up your metabolism, burning away fat and calories. It’s also worth noting that caffeine has been linked to improved aerobic exercise, as well as waking up your body’s metabolism so that it can more effectively burn fat, so there is a very good reason it is in many of the modern diet supplements.
  • Stop the cravings to snack. Caffeine has been shown to be a temporary hunger reducer, but what is working far more in PhenQ to reduce hunger is the Nopal and Chromium Picolinate. The Chromium Picolinate helps reduce blood sugars, which makes the body crave food significantly less. Furthermore. Nopal cactus is loaded with fiber, soluble and insoluble, and soluble fibers have been linked to not only the suppression of hunger but also the reduction of belly fat through the increase of healthy bacteria in the stomach. Again, we can see that PhenQ is using the fewest necessary ingredients to do the most work, reducing fat in the body while also stopping further production of it by making dieting all the easier.
  • Thermogenesis. One of the reasons they call it burning fat is that you lose fat when your body temperature increases. This process is known as Thermogenesis, and you’ll find that most diet pills are attempting to achieve this. The caffeine helps with this, as increased metabolism leads to an increase in body temperature, but the real hero here is the Capsimax Powder. Capsimax powder contains extracts from various peppers, called capsaicin, which is what makes hot food spicy. If you’ve ever eaten buffalo wings, you know the sweating that occurs. In extract form, it increases your body temperature without the need for your mouth to burn. Furthermore, there is an ingredient in the Capsimax Powder blend called piperine, which is found in black pepper. It has been shown to help stop the production of fat cells, blocking the regeneration of fat.

Pros and Cons

PhenQ’s minimalistic but powerful formula has some real advantages as an over the counter Phentermine alternative, such as:

  • Being scientifically backed and supported by regulatory bodies
  • Being 100% GMO-Free as well as vegan and vegetarian friendly
  • Providing a bunch of benefits without needing a bunch of ingredients
  • Using thermogenesis and your body’s natural processes to burn fat and stop fat production
  • Being effective as an appetite suppressant
  • Having a 30-Day Money-Back guarantee
  • Having the support of regulatory bodies such as the FDA and the GMP

With all that said, there are a few things to consider about PhenQ, like:

  • It is relatively high in caffeine, which means it is not going to be a good alternative for people with caffeine sensitivities or pre-existing heart conditions
  • It is not great for women who are pregnant or nursing

Click here for the Lowest Price on PhenQ

#2. PhenGold – The Best Phentermine Alternative

If you are truly looking for something that is similar to Phentermine but is made from all-natural ingredients that are relatively side-effect free, you are going to want something that provides a pretty heavy energy boost. Phentermine is, after all, very amphetamine-like, and amphetamines are stimulants. So what is a better, more natural stimulant for someone to take? Caffeine.

PhenGold knows exactly what it is trying to be, a Phentermine alternative, and as such, it is incredibly high in caffeine. While this does present some negatives and some potential side effects, if you know this going in, you can really use the intense caffeine rush to your advantage and plan the addition of PhenGold safely into your workout and diet routine. Most diet pills use caffeine as it is, so PhenGold just chooses to make caffeine a part of its focus. However, there are ingredients in PhenGold that do offer other mental benefits other than caffeine and may even counteract some of the jittery, nervous side effects of caffeine.

PhenGold is going to attempt to burn away your fat and help you lose weight by:

  • Kicking your metabolism into high gear
  • Initiate thermogenesis to burn fat
  • Provide you the mental energy without the jitters to get active

Based on the ingredients and focus of PhenGold, if you are thinking of talking to your doctor about getting a prescription for Phentermine, you may want to consider PhenGold instead.


  • Caffeine
  • Green Tea
  • Green Coffee
  • Rhodiola Rosea
  • L-Tyrosine
  • Cayenne Pepper
  • L-Theanine
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • DMAE


Lots of caffeine, but also plenty of mood boosters. So, PhenGold has a lot of caffeine. It has straight-up caffeine, but it also contains Green Tea and Green Coffee, which have plenty of advantages over normal caffeine, but all of these ingredients are going to stimulate your metabolism and kick your energy production into overdrive. There are also three different B Vitamins, and B Vitamins have also been shown to increase energy. However, if you are worried about being jittery and nervous, PhenGold has thought ahead. L-Theanine, while being an amino acid that helps with the production of HGH to help the body burn fat and produce more muscle tone, also has a calming effect on the body, so it should counteract the more anxiety-inducing effects of caffeine. Furthermore, the product contains DMAE, which has been shown in some clinical trials to improve food and reduce hyperactivity. PhenGold even contains Rhodiola Rosea, which has also been shown to reduce fatigue and stress.

  • Don’t burn fat, incinerate it. As discussed before, the caffeine kicks the metabolism into high gear, so the amount of caffeine in PhenGold is definitely going to get your body cooking. Adding to the thermogenic properties of PhenGold is the Cayenne Pepper. Like Capsimax Powder in PhenQ, Cayenne Pepper takes advantage of the natural capsaicin to heat up the body, burning away your fat. Between the pepper and the caffeine, your body will be melting your stored fat away.
  • Motivation to get to the gym. Let’s be real, putting all these B Vitamins and caffeine sources in your body are not going to make you want to sit down. When combined with the mood-boosting, attitude-improving qualities of the DMAE, L-Theanine, and Rhodiola Rosea, you’ll finally be able to achieve the positive outlook needed to get on that treadmill or start hitting those weights. Once you start working out, you should see pretty significant changes, as the increased metabolism is going to increase sweat, causing your body to, essentially, melt away the pounds.
  • Appetite-suppressant. The other benefit to caffeine is that it has been shown to be an appetite suppressant, so all the caffeine in PhenGold may serve as a way to curb the desire to snack.

Pros and Cons

There is plenty to love about PhenGold. For example:

  • PhenGold will provide a similar experience to Phentermine but without the addictive, amphetamine-like qualities and side-effects
  • PhenGold is clinically backed and proven through trials and studies
  • PhenGold provides an intense metabolism boost that will be like rocket fuel for any exercise enthusiast
  • PhenGold provides a 100-day, money-back weight-loss guarantee. If you do not lose weight, you do not pay

With that in mind, there are some reasons why PhenGold may not be for you:

  • DMAE is not recommended for anyone with epilepsy, bipolar, or schizophrenia. Furthermore, pregnant women should not use DMAE, as it can cause spina bifida to the fetus
  • If PhenQ is not recommended for those with caffeine sensitivity, then PhenGold is definitely not for you. In fact, due to the intensity of the caffeine amount, you may want to consult your doctor before beginning a PhenGold regime
  • If you do your workout before going to bed or need to take supplements late at night, PhenGold may not be for you and could lead to sleeplessness and insomnia

Click here for the Lowest Price on PhenGold

#3. Phen24 – The Best Option for the Day AND Night

While exercise is important, not everyone is a full-on gym junkie, and there are many people who, for whatever reason, can’t work out excessively. For this reason, many diet pills are not very effective, as they are essentially designed to make exercise more effective by enhancing sweat and working with the body in high motion.

Phen24 offers a different alternative. While Phen24 inspires thermogenesis and can be beneficial to those who are working out, Phen24 also seeks to help you lose weight while in a restful state. What makes this phentermine alternative so different from the others is that it has a day and a night version, both with different ingredients for different purposes. Yes, this means that Phen24 purports to help you burn fat while you sleep.

Essentially, Phen24, when taken with breakfast and dinner, is purported to:

  • Burn fat through thermogenesis
  • Improve energy and mood
  • Suppress appetite
  • Promote healthy sleep

With its two different formulas, Phen24 is designed to help you lose weight and drop fat 24 hours a day as the name implies.


The Day Blend contains:

  • Manganese
  • Zinc
  • Caffeine
  • Iodine
  • Copper
  • L-Phenylalanine
  • Guarana Extract
  • Cayenne Powder

The Night Blend contains:

  • Vitamin C
  • Griffonia Extract
  • Green Tea Extract
  • Vitamin B6
  • Choline Bitartrate
  • Molybdenum
  • Vitamin B1
  • Hops Extract
  • Biotin
  • Vitamin B5
  • Glucomannan


  • Energy in the day, rest at night. In the day formula, we see a lot of the usual diet pill ingredients, like caffeine and guarana extract, which are used to energize you. Add that to amino acids like L-Phenylalanine and Cayenne Powder, and you also get the burst of energy that comes from a heated up body and a high-powered metabolism. However, things get a little different when the night blend is introduced. Green tea has been known to have a calming effect on people, despite the caffeine in green tea, due to the presence of Theanine in green tea. Hops Extract has been shown to promote restful sleep and will help counteract any energizing effects from the B Vitamins. So, unlike other diet pills, which generally should not be taken before bed, Phen24 helps you lose weight even while you sleep.
  • Healthy, nutritional ingredients. Nutrition is not something you think about when taking a diet pill, but there are a lot of really great vitamins and minerals in Phen24. Zinc and Manganese are common minerals that everyone needs, and Vitamin C is a very nice addition to the night blend. These aren’t just healthy for the day to day, as Zinc contains enzymes that help break down stored body fat, while Manganese helps your body break down both carbs and fats by stimulating the metabolism. Vitamin C not only boosts your metabolism but also has the effect of boosting your immune system as well.
  • Stops the nighttime cravings. While the day blend is more so there to make your workout and general hustle and bustle of the day more efficient in regards to burning fat, the nighttime blend is heavily focused on curbing your appetite. Glucomannan is in this formula, so you will get the advantages of fiber making you feel full, and the Griffonia extract has also been shown to reduce appetite while also helping the body heal from the fatigue of the day.
  • Iodine and your thyroid. The production of hormones can be critical to burning fat and producing muscle. Iodine is nice to see, as it helps your thyroid produce hormones that are essential for proper digestion and enhanced metabolism. Considering many weight issues come from deficiencies in the thyroid, it is great to see an ingredient that actually has the thyroid and its hormone production in mind.

Pros and Cons

Phen24 is a great product because it:

  • Suppresses nightly cravings
  • Burns fat 24 hours of the day
  • Promotes healthy sleep
  • Is good for the day and the night
  • Comes with a 60-day money-back guarantee
  • Has multiple positive reviews of consumers having great success
  • Is full of ingredients with healthy enzymes, antioxidants, and nutritional vitamins and minerals
  • Is cheaper when bought in bulk

Still, there are a few downsides and disadvantages to Phen24, such as:

  • The use of Griffonia extract is not only fully proven to be useful for obesity, but some people have experienced diarrhea when taking Griffonia extract by mouth
  • This diet pill can only be purchased through the official Phen24 website. It is not available in any retail store
  • It is a little bit pricier than many diet pills at $74.99 for a one-month supply

Click here for the Lowest Price on Phen24

Buyers Guide

The efficacy of Over the Counter Phentermine alternatives
So, do over the counter Phentermine alternatives do what they claim to do? Mostly yes. You have to consider the ingredients used. Some of these ingredients are very effective at what they claim to do, like:

  • Caffeine
  • Anything related to peppers, as the capsaicin does promote thermogenesis in the body
  • Anything with piperine. Piperine has been shown to be effective at blocking fat production
  • The vitamins and minerals (Vitamin C, Vitamin B, Zinc, Manganese, etc.) are great for the body, as they can be energizing, can boost your immune system, and fill your body with healthy enzymes and antioxidants as well as burn fat
  • Anything heavy in fiber, like Glucomannan or Nopal, as fiber does enhance your metabolism and helps curb your appetite
  • Anything with an L- in front of it. These are amino acids, and these amino acids are powerful fat burners and muscle growers. Some, like Theanine, are even shown to have positive effects on the brain

Any of these ingredients have generally been shown in clinical trials to do what they are supposed to do. However, some of these diet pills contain ingredients that have not been shown to be effective in clinical trials. A few of these ingredients are:

  • Griffonia Extract
  • Rhodiola Rosea
  • DMEA

It should be noted that all of PhenQ’s ingredients have been shown to be effective in clinical trials.

Best Phentermine Alternative

It depends on what will work best for you. Here’s a quick breakdown of what might work best for you:

  • PhenQ is a great all-rounder. It provides all the thermogenic qualities needed for burning fat, it has the fibrous ingredients to help suppress appetite, it has the caffeine for energy and the burning of fat, it helps build muscle, and even has amino acids that help with mood and stopping fat production. Again, it has to be noted that PhenQ might not have a lot of ingredients, but what it has works.
  • PhenGold is for anyone looking for an intense fat-burning regimen to supplement healthy exercise. There is a lot of caffeine in PhenGold, so the experience is not for the faint of heart, but for those who are looking for a big bump in energy and metabolism, PhenGold may be the best product for you.
  • Phen24 is great for those that want to take full advantage of the day. Most diet pills and Phentermine alternatives should not be taken at night, but Phen24 doesn’t let the clock stop your weight loss. It’ll give you the boost you need to get through the day, but continue your weight loss journey as you wind down for the evening. As a bonus, it’ll even help you sleep.

All three are solid products for certain kinds of customers, so depending on your needs, any of these Phentermine Alternatives would work.

Other Notes

All of these products offer varying money-back guarantees, so, financially, these products are relatively risk-free
All of these products must be purchased from the product’s website. Anything outside of their website advertising themselves as PhenQ, PhenGold, or Phen24 may not be the real, authentic product

The more ingredients a product has, the more you should consider your diet and any other supplement routines you may have.


What do these products cost?

They tend to range from $60 to $75 for a one-month supply. The price guide from cheapest to most expensive is:

  1. PhenGold at $59.99 for one month.
  2. PhenQ at $69.99 for one month.
  3. Phen24 at $74.99 for one month.

When it comes to cost, you should also keep in mind that all of these products offer both free shipping and discounted bulk rates, so if you like the product, consider buying more for discounts.

Are Phentermine Alternatives safe?

For the most part, yes, as they are 100% all-natural with no strange chemicals or additives. There are a couple of things you should think about as far as safety, such as:

  • Some ingredients, like Zinc and Vitamin B, can be taken at toxic levels. Therefore, if you are on other supplements or medications, or if you are on a diet high in those vitamins and minerals, you should compare your diet and regime to the ingredients in your Phentermine alternative.
  • Caffeine can have negative side effects on your heart health, so consider how much caffeine you are putting in your body when taking Phentermine Alternatives. You may want to cut out coffee and energy drinks while taking these supplements.

Other than these basic concerns, which should be considered when taking any supplement, diet pill, or changing to a specific diet, supplements that function as Phentermine alternatives are completely safe.

Where can I find these products?
Again, most of these products can only be found on the company’s website. All of the links are:

PhenQ and Phen24 pretty much ship worldwide. Currently, PhenGold can only be shipped to the US, UK, and Europe.

Is there anyone who shouldn’t take Phentermine alternatives?

Due to the ingredients of some of these supplements, there are a few groups that should not take Phentermine alternatives.

  • Pregnant or nursing women should not take Phentermine alternatives, as the caffeine can be harmful to the fetus or newborn child. DMAE can also cause complications to a fetus.
  • Again, the caffeine content is very high, so anyone with severe heart conditions or with any kind of caffeine sensitivity should consult a doctor before starting a Phentermine alternative

Why take an alternative to Phentermine?

Some people, especially in cases of severe obesity, may need medically-prescribed Phentermine. With that in mind, Phentermine is basically an amphetamine, which is an intense kind of stimulant that can be highly addictive. Over the counter Phentermine alternatives, being all-natural, will have significantly fewer side effects, possibly none, and are likely to be much less addictive.


Phentermine can be dangerous, can be addictive, and requires a medical prescription. While some people really need prescribed Phentermine for weight loss, there are alternatives to Phentermine that are much safer and do not bring the risk of addiction.

PhenQ seems to be the best Phentermine alternative when it comes to all-around weight loss, but Phen24 is great for those that wish to experience the benefits of weight loss around the clock, and PhenGold can be a great metabolism and energy booster for all the gym junkies out there.

Just remember to check the ingredients of your chosen over the counter Phentermine alternative so that you do not ingest toxic levels of certain ingredients, like caffeine, B Vitamins, and Zinc. If you properly balance your diet and exercise with supplements, you’ll be shredding off pounds on your journey to become a healthier, happier, and better-looking person.

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