Best Serotonin Supplements: Most Effective Products to Boost Your Mood Naturally

Most brain health pills and powders are excellent serotonin-boosting supplements that actively try to increase serotonin levels with the help of natural herbs and amino acids.

Some dietary supplements are so effective in encouraging serotonin production that they are often compared to selective serotonin reuptake inhibitors or SSRIs which are drugs meant to improve one’s mental health and well-being.

Additionally, there’s no chance of suffering any serious health hazards with these outstanding serotonin boosters.

So, you can comprehend why these products enjoy such hype among the general population, but there’s one problem. The health supplements market is overflowing with products claiming to boost serotonin levels like no other, and users like you can become easily confused.

This is precisely why we made our research and editorial team look at what the industry has to offer and fish out the top serotonin supplements of 2023.

Keep reading our article; you might find a supplement worth investing your time and money in.

Our Favorite Serotonin Supplements On The Market

After much back and forth, our team has come across 11 brain health supplements that put an incredible effort into raising serotonin levels. Below, we will discuss them in detail:

• Vyvamind
• NooCube
• Performance Lab Mind
• Oweli Neuro
• Onnit Alpha Brain
• Nuzena Neuro Focus +
• Ageless Brain
• Hunter Focus
• Nooceptin
• Nootrogen
• Mind Lab Pro

Vyvamind

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Vitamin B6 (2.5 mg), Vitamin B12 (50 mcg), L-Tyrosine (300 mg), Citicoline (200 mg), L-Theanine (150 mg), Caffeine Anhydrous (75 mg).
Pricing: $74.99
Money-Back Guarantee: 30-day
Unique Feature: One of the most sought-after serotonin supplements to actively treat sleep disorders and boost serotonin levels simultaneously.

Since its release, Vyvamind has become the center of attraction among people who want to relieve their chronic stress and deal with their depression symptoms and mood disorders. Vyvamind has been specifically formulated for athletes, students, marketers, and professors who need peak mental health and performance.

All the natural ingredients used in the serotonin supplement have scientific backing regarding their ability or rejuvenating the brain cells with proper nourishment and oxygen. The amino acid content, in particular, elevates serotonin levels.

For instance, L-Theanine in Vyvamind interacts and binds with the serotonin receptors to optimally increase serotonin and dopamine levels.

You can regularly use Vyvamind to combat mild depression and other minor mental health disorders. The serotonin booster is also perfect for situations that demand extreme mental clarity and focus.

Also Read: Vyvamind Review – Top Serotonin Supplement in 2023

NooCube

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Alpha GPC, Huperzine A, Cat’s Claw Extract, Bacopa Monnieri, Astragalus, Oat Straw, L-Tyrosine, Ginkgo Biloba, Resveratrol.
Pricing: $60
Money-Back Guarantee: 60-day
Unique Feature: It’s a high-quality serotonin supplement for mild to moderate depression.

The official website of the NooCube brain health supplement claims that their product is better than antidepressant medications for promoting serotonin production and addressing mental health disorders.

So, if you are looking for serotonin supplements as effective as antidepressant medications or selective serotonin reuptake inhibitors, NooCube is tailor-made.

The only problem with antidepressant medications is that they primarily depend on amino acids and other chemicals to increase serotonin levels. Too much amino acid can set off side effects like diarrhea and low blood pressure.

Apart from this, medications meant to fight against a major depressive disorder can also cause serotonin syndrome. NooCube can help you avoid all of these health hazards.

Natural supplements use herbal extracts to blend with the amino acids and prevent side effects, and NooCube is no different. While it does use a potent amino acid like L-Tyrosine, it also has cat’s claw extract and bacopa to prevent the occurrence of too much serotonin and gastrointestinal disorders.

Together with the amino acid, the other herbs can also encourage norepinephrine levels further to reduce the adverse effects of chronic stress and anxiety. Many people suffering from mild depression and severe depressive symptoms have found relief with NooCube.

Performance Lab Mind

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 30
Ingredients: Citicoline, Phosphatidylserine, L-Tyrosine, Maritime Pine Bark Extract.
Pricing: $59
Money-Back Guarantee: 30-day
Unique Feature: It falls under fast-acting serotonin supplements to improve mood and serotonin levels.

Too little serotonin production can have multiple effects on the human brain. From draining mental energy and aggravating bipolar disorder to an aversion to eating foods and focusing on essential tasks, low serotonin levels can jeopardize everything.

But don’t worry too much since natural supplements like Mind are here to help. The mind has been manufactured in a state-of-the-art facility per the recent scientific advances in overall brain health.

Mind’s key ingredients include pine bark extract and phosphatidylserine, which are excellent at encouraging better serotonin levels. Pine bark has an element called pycnogenol which is predominantly filled with bioflavonoids and antioxidants, so you can expect better flushing out of toxins and anti-inflammatory effects from the supplement.

As for phosphatidylserine, it positively affects the functioning of nerve growth factor or NGF to encourage better mental clarity and focus. Mind also uses the amino acid L-Tyrosine so you can expect elevated dopamine levels too.

Oweli Neuro

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: DMAE, Biotin, Glutamic Acid, Vitamins and Minerals, Green Tea Extract, Bacopa Extract, and more.
Pricing: $59.99
Money-Back Guarantee: 100-day
Unique Feature: It’s a great alternative to tryptophan supplements.

Oweli has some of the best dietary supplements on the market, and the most lucrative factor of these products is how cost-effective they are. Neuro is their recent addition to the world of serotonin supplements, and it has already received some rave reviews and ratings.

Each product formulated by Oweli undergoes multiple clinical trials to ensure that the blend is safe for human consumption in the long run. This is why it is among the most trusted brands in the USA.

The effect Neuro has on brain serotonin levels is similar to L-Tryptophan supplements. However, since L-Tryptophan supplementation is often harmful to most people, one has to make do with tryptophan-rich foods. But now, you can also switch to Neuro to enjoy the benefits of more tryptophan levels provided by tryptophan supplements.

L-tryptophan is an essential amino acid that is great for improving mental health but is very strong. It can cause hazardous side effects in people already suffering from declining brain health. So, it’s better to stay away from it.

On the other hand, Neuro uses DMAE, biotin, green tea, and more natural components to mimic the effects of tryptophan and increase serotonin to get rid of sleep disorders and depression symptoms.

Onnit Alpha Brain

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 90
Ingredients: L-Tyrosine, L-Theanine, Cat’s Claw, Oat Straw, Bacopa Monnieri, and more.
Pricing: $79.95
Money-Back Guarantee: 90-day
Unique Feature: One of the best natural supplements to stimulate the central nervous system and raise serotonin levels within weeks.

Alpha Brain is among the most extensive serotonin supplements ever to exist. It improves the functioning of your brain cells and enhances and fortifies the central nervous system.

Onnit has carefully added three blends to the pills: focus, flow, and fuel. Each of these blends focuses on multiple areas of cognitive functioning.

The fuel mix increases neuroplasticity to help your brain learn and process information. It changes more quickly, while the concentration blend, as its name suggests, can improve your levels of attention.

The focus blend exhibits serotonin-boosting effects, which comprises L-theanine and other amino acids to reverse too little serotonin and dopamine. The combination interacts with serotonin receptors to ensure the current levels’ smooth functioning.

Finally, Alpha Brain also has antioxidants to reduce inflammation and free radical activity in your body. This functioning further reduces chronic stress and other mood disorders.

Nuzena Neuro Focus +

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: DMAE, Vitamins, Minerals, Bacopa Monnieri, Folic Acid, Biotin.
Pricing: $45
Money-Back Guarantee: 30-day
Unique feature: It has a powerful antioxidant content.

Neuro Focus + is a revolutionary mental health-enhancing supplement that doubles as a neuro stimulant and focus aid. It’s the perfect solution for everyone trying to simultaneously increase serotonin and focus levels.

Nuzena, the brand behind Neuro Focus +, has spent years figuring out the most potent natural ingredients that can synthesize serotonin and treat the major depressive disorder without causing any further harm to the body. So, you can be assured that the supplement is entirely risk-free.

Like other serotonin supplements, Neuro Focus + uses amino acids to encourage serotonin metabolism and production. The blend also has several crucial vitamins to eliminate toxins and symptoms of chronic inflammation, including an inability to focus and retain memory.

Your memory retention capabilities will be enhanced further as the Neuro Focus + pills have a lot of folic acids. Interestingly, Nuzena has added folic acid to the formula as this element can reduce the chances of developing Alzheimer’s and Parkinson’s.

Furthermore, Neuro Focus + also increases acetylcholine activity and this neurotransmitter for regulating your blood pressure levels and cardiovascular functioning and preventing heart attacks. Besides crossing the blood-brain barrier to improve mood, mental energy, and serotonin activity, Neuro Focus + can also help with other health conditions.

Ageless Brain

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Dragon’s Blood Resin Extract, Bacopa Monnieri, Cat’s Claw, Camu Camu, Cinnamon, and more.
Pricing: $69
Money-Back Guarantee: 14-day
Unique Feature: It fortifies the brain and has ingredients for treating irritable bowel syndrome.

As the name indicates, Ageless Brain is a nootropic that protects the organ from age-related cognitive decline and degeneration.

But, the older generation also suffers from lower serotonin levels, which is one of the leading factors behind their forgetfulness and decreased muscle coordination. Ageless Brain aims to fix this as well.

The supplement increases serotonin levels with the help of bacopa, camu camu, and cat’s claw. Also, it acts as the main building block to allow serotonin to grow and increase and enhance brain chemistry.

The blend also has multiple vitamins and minerals, so one can expect better cognitive clarity and energy levels from this product.

Hunter Focus

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 180
Ingredients: Maritime Pine Bark Extract, Bacopa monnieri, Rhodiola Rosea extract, Citicoline, Lion’s Mane Mushroom, L-Theanine, L-Carnitine, Vitamins, Ashwagandha, Caffeine Anhydrous, Ginkgo Biloba, Spanish Sage, Panax Ginseng and more.
Pricing: $90
Money-Back Guarantee: 14-day
Unique Feature: It’s best for people who have ADHD.

The Hunter Focus supplement is more on the expensive side, and that’s because it can take quick actions to improve mood and low serotonin production.

Each Hunter Focus pill provides a potent dosage of multiple amino acids and efficient herbs that encourage serotonin and dopamine levels, enhance focus, and prevent stress and cognitive decline.

Also, being one of the best nootropics, Hunter Focus can efficiently care for one’s cognitive health. The supplement’s official website claims that the product is as potent as ADHD medications, so it can also be effective for people who fall under this category.

Hunter Focus is naturally more expensive than other products due to its various health benefits. It also has good reviews and ratings, so it’s safe to say that everyone can trust the product.

Furthermore, consuming the supplement is safe for both men and women. The consumer base Hunter Focus caters to is significant as well.

Nooceptin

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Citicoline, Rhodiola Rosea, Bacopa Monnieri, L-Theanine, Lion’s Mane Mushroom, Panax Ginseng.
Pricing: $69
Money-Back Guarantee: NA
Unique Feature: It focuses on reducing cognitive decline.

Nooceptin, created by SAP Nutra, enjoys the title of being manufactured by one of the most trusted brands of nutritional supplements.

While formulating Nooceptin, SAP Nutra paid extra attention to all the scientific advancements in brain-related nutrition. This is why the Nooceptin pills include traces of several critical herbs meant to increase the activity of neurotransmitters, including serotonin.

Most importantly, the critical ingredient in Nooceptin is lion’s mane mushroom and amino acids, both of which don’t stop at increasing serotonin but also provide other benefits like boosting the flow of oxygen to the brain and encouraging better focus and attention.

Nooceptin can help you with cognitive health-related problems with just two pills daily. However, you must consult a doctor before relying entirely on this product. This is because its potent composition can cause adverse drug interactions, and you might have to stop taking other drugs while consuming Nooceptin.

Also Read: Nooceptin Review – Advanced Nootropic Supplement Formula

Nootrogen

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Glutamic acid, L-tyrosine, Amino Acids, DMAE, Biotin, Magnesium, Zinc.
Pricing: $29.95
Money-Back Guarantee: 30-day
Unique Feature: It’s as potent as medications meant to treat depression.

Nootrogen makers have actively stressed using essential minerals to improve symptoms of low serotonin. The primary minerals in the formula are magnesium and zinc. According to science, both these minerals extensively raise the production of serotonin and help improve declining mental health.

Many serotonin supplements do use these minerals but not as effectively as Nootrogen. Besides the minerals, Nootrogen has BCAAs and herbal extracts to advance cognitive health further, so you don’t have to worry about other areas of brain performance and health.

Nootrogen tends to mimic the efforts medications have on chronic depression. So, if you are suffering from depression and are wary of the side effects of powerful medicines, you can try Nootrogen as an alternative.

Also, most medicines increase the chances of serotonin syndrome as they often produce too much serotonin. With Nootrogen, you don’t have to worry about serotonin syndrome or other side effects.

Mind Lab Pro

Product Category: Natural Nootropic Supplements
Product Form: Capsules
Servings Per Container: 60
Ingredients: Maritime Pine Bark Extract, Bacopa monnieri, Rhodiola Rosea Extract, Citicoline, Lion’s Mane Mushroom, L-Theanine, etc.
Pricing: $69
Money-Back Guarantee: 14-day
Unique Feature: The best serotonin-boosting supplements, created by a doctor meant to increase serotonin and dopamine levels.

Nutritional supplements to intensify serotonin activity and improve overall brain chemistry have become a popular alternative to antidepressant medications. So, how about a serotonin supplement formulated by a doctor? We are referring to Mind Lab Pro here.

Mind Lab, the sister brand of Performance Lab, is known for its top-quality herbal supplements, and Pro is just one of their several creations. It is filled with crucial amino acids and herbs, Pro attempts to synthesize serotonin and treat excessive mood disorders.

Being the brainchild of Dr. Corneliu Giurgea, Pro uses two primary amino acids- L-theanine and Tyrosine to enhance serotonin levels and metabolism. This incredible dietary supplement uses other herbal extracts to fight against low serotonin levels, but Tyrosine is the most potent ingredient.

Tyrosine is an essential amino acid that jumps over the blood-brain barrier to encourage serotonin activity. Other amino acids are equally effective, but Tyrosine is the safest.

To optimally increase serotonin levels with Pro, you require two capsules. Remember to stick to the recommended dosage, as there’s always a risk of suffering from too much serotonin levels, ultimately leading to a severe serotonin syndrome case.

How Have We Ranked Our Favorite Serotonin Supplements

While curating our list, we had to employ specific parameters to judge the efficacy and genuineness of the serotonin supplements above. Let’s discuss these ranking factors below:

Composition
For serotonin supplements to work, they must have an all-natural formula. Any form of a stimulant or chemical additive can divert the product’s ability to provide the advertised health benefits and instead cause unforeseen side effects.

So, we only chose natural and herbal supplements containing L-theanine, other amino acids, and some essential plant extracts, vitamins, and minerals. Together, All these ingredients actively raise serotonin levels without causing bodily harm.

Decent Price
There’s no use increasing serotonin levels when the product that is meant to do so breaks the bank. You will be stressing about all the money you have invested, and then the supplement won’t affect you. So, a decent cost was the third parameter for us.

All the supplements range from $59 to $75 on this list, except Hunter Focus, which is priced at $90. Each of the supplements also has a refund policy in place. If you dislike any products, you can return them and request a complete refund.

Multiple Health Benefits
The recommended serotonin supplements do not just aim to improve serotonin levels but focus on overall brain health.

Once you choose and consume any of the supplements mentioned above, you can enjoy benefits like better mental energy levels, a good attention span, better blood flow to the brain, and many more.

These supplements are nootropics.

More: Best Nootropic Supplements in 2023

What Does Science Say About Ingredients In The Best Serotonin Supplements?

Many serotonin supplements on the market contain various ingredients that have been studied for their effects on serotonin levels. The primary role of these ingredients is to increase the availability of tryptophan, which directly increases serotonin production and may lead to mood elevation.

5-HTTP
The most common way to increase serotonin levels with 5-HTP is through oral supplementation of the abovementioned products. This means ingesting the compound orally through pills or powders, thus allowing the body to absorb it quickly and convert it into serotonin faster than others.

Additionally, some studies have pointed out that consuming 5-HTP before meals may help reduce food cravings and overeating, leading to less strain on metabolism and improving overall health.

John’s Wort
Hypericin is a red pigment found in the flowers and leaves of the St. John’s Wort plant. It is believed to be the primary active component responsible for the herb’s antidepressant effects. It inhibits the brain’s serotonin, dopamine, and norepinephrine reuptake.

Hyperforin is another essential component found in St. John’s Wort. It is a potent monoamine oxidase (MAO) inhibitor, an enzyme that breaks down serotonin and other neurotransmitters in the brain.

A specific study by Linde et al. (2005) analyzed 29 randomized controlled trials involving 5,489 patients with mild to moderate depression. The study found that St. John’s Wort was more effective than a placebo in reducing symptoms of depression.

St. John’s Wort also had fewer side effects than traditional antidepressants, such as selective serotonin reuptake inhibitors (SSRIs).

Vitamin D
Vitamin D is a fat-soluble vitamin produced by the body when the skin is exposed to sunlight. It plays a critical role in maintaining healthy bones and teeth by regulating the absorption of calcium and phosphorus.

In addition to its well-known functions, vitamin D also plays a crucial role in regulating mood and promoting serotonin levels in users.

The regulation of serotonin synthesis by vitamin D is mediated by the vitamin D receptor (VDR), a nuclear receptor that binds to vitamin D and regulates gene expression. The VDR is expressed in many tissues throughout the body, including the brain, where it controls the expression of genes involved in neuroplasticity and mood regulation.

Omega-3 Fatty Acids
EPA and DHA are the two primary active components found in omega-3 fatty acids. EPA, or eicosapentaenoic acid, is known for its anti-inflammatory properties, while DHA, or docosahexaenoic acid, is essential for brain development and function.

Both EPA and DHA are essential for maintaining optimal brain health, and studies have shown that a deficiency in these nutrients can lead to cognitive decline and mood disorders.

One study published in the Journal of Psychiatric Research found that supplementing with omega-3 fatty acids improved mood and cognitive function in individuals with major depressive disorder.

Phosphatidylserine
A core mechanism by which PS promotes serotonin is through its ability to enhance serotonin-producing neuron activity in the brain. Serotonin is a neurotransmitter that regulates mood, appetite, and sleep.

Another way in which PS promotes serotonin levels is through its ability to enhance the activity of the hypothalamic-pituitary-adrenal (HPA) axis. The HPA axis is a complex system regulating the body’s stress response.

PS supplementation has been shown to reduce the activation of the HPA axis and lower cortisol levels, which can help promote serotonin production and release.

DMAE
The active components in DMAE are choline and acetylcholine. Choline is an essential nutrient necessary for cell membranes’ structure and function. At the same time, acetylcholine is a neurotransmitter that plays a role in cognitive function, memory, and mood regulation.

A study published in the Journal of Neurochemistry found that DMAE supplementation increased levels of choline and acetylcholine in the brain, improving cognitive function and memory in rats.

In addition to its effects on brain function and mood, DMAE has also been shown to increase serotonin levels in the brain. Serotonin is a neurotransmitter that plays a role in regulating mood, appetite, and sleep. Low serotonin levels have been linked to depression and anxiety.

Glutamic Acid
One of the core mechanisms by which glutamic acid promotes serotonin levels is by acting as a precursor to the neurotransmitter. Serotonin is synthesized from the amino acid tryptophan, which is converted into 5-hydroxytryptophan (5-HTP) before being converted into serotonin. Glutamic acid converts tryptophan into 5-HTP, an essential step in synthesizing serotonin.

Another way glutamic acid promotes serotonin levels is by enhancing serotonin receptor activity in the brain. Serotonin receptors are proteins located on the surface of brain cells and are responsible for transmitting signals between neurons.

It can bind to these receptors and enhance their activity, increasing serotonin signaling in the brain. This can help regulate mood and emotion and promote calm and relaxation.

Astragalus
Astragalus is a plant used in traditional Chinese medicine for centuries. It is believed to have various health benefits, including improving immune function, reducing inflammation, and promoting longevity. The astragalus plant root is typically used to make supplements.

One study published in the Journal of Ethnopharmacology examined the effects of astragalus on cognitive function in rats. The researchers found that astragalus extracts improved spatial learning and memory in the rats, suggesting that it may have similar benefits for humans.

Oat Straw
A core mechanism of Oat Straw is its ability to inhibit serotonin reuptake. This means it prevents serotonin breakdown in the brain, allowing more of the neurotransmitter to remain active. This leads to an increase in overall serotonin levels, which can positively impact mood and emotional well-being.

In addition to its effects on serotonin levels, it contains compounds that promote relaxation and reduce stress. These compounds, including avenacosides and saponins, have been found to have tranquilizing effects on the central nervous system, which can help to calm the mind and promote feelings of relaxation.

Alpha GPC
Alpha GPC is known for its ability to increase levels of acetylcholine, a neurotransmitter that plays a crucial role in cognitive function.

Studies have shown that Alpha GPC can improve cognitive performance in several ways. One study published in the Journal of the International Society of Sports Nutrition found that Alpha GPC supplementation improved reaction times and cognitive function in healthy young adults.

In addition to its cognitive benefits, Alpha GPC has also been shown to have other health benefits. It has been found to increase growth hormone levels, which can help with muscle growth and recovery. It has also been shown to have neuroprotective properties, which may help prevent cognitive decline and protect against brain damage.

Dragon’s Blood Resin Extract
Dragon’s Blood Resin Extract, also known as Daemonorops draco, is a natural resin extracted from the bark of a tree native to Southeast Asia.

One of the core mechanisms of Dragon’s Blood Resin Extract is its ability to activate the 5-HT1A receptor. It also activates the TRPV1 receptor, which is involved in pain perception and has been shown to have a calming effect on the nervous system.

Another way that Dragon’s Blood Resin Extract promotes serotonin levels is through its interaction with the endocannabinoid system.

Camu Camu
Camu Camu is a small fruit native to the Amazon rainforest in Peru and Brazil. It is known for its high concentration of vitamin C, antioxidants, and other beneficial compounds.

It has been found to affect cognitive function, including memory and attention, positively. One study published in the Journal of Alternative and Complementary Medicine found that Camu Camu extracts improved cognitive performance in healthy adults. The study participants were given 70g of Camu Camu extract daily for two weeks.

After two weeks, the participants showed significant improvements in memory, attention, and mood compared to the placebo group.

More: Focus Supplements: Best Vitamin Supplements for Concentration

FAQs About Serotonin and Supplementation

Q: How Do Serotonin Supplements Work To Address Low Serotonin?
A: Most Serotonin supplements or nootropics try to mimic the effects of monoamine oxidase inhibitors or MAOIs and SSRIs. So, these health products primarily use an essential amino acid or multiple amino acids for boosting serotonin activity and metabolism.

Amino acids serve as building blocks that support serotonin production. These elements have been used in several clinical trials to assess how they can improve symptoms of low serotonin and dopamine quantity. So, an amino acid also has scientific backing.

Serotonin supplements also use other herbal extracts to help the acids influence mental health.

Q: How To Detect Low Serotonin Activity?
A: Low serotonin is often accompanied by feeling emotionally tired. If you don’t feel like getting out of bed on a random day or performing the tasks that you do daily, there’s a chance that your brain is surviving on low serotonin and dopamine. These two crucial neurotransmitters mainly regulate mood.

Also, frequent mood swings and mood disorders indicate low serotonin levels. So, if you are suffering from either, you should try serotonin supplements.

Lastly, a constant craving for sweets and reduced interest in sex signify low serotonin. So that’s two more symptoms.

Q: Can Everyone Consume Serotonin Supplements?
A: Well, the answer to this question would be no. Serotonin supplements are good if you are a healthy adult with 0 medical complications. We’ll tell you who shouldn’t be consuming to increase serotonin.

If you fall under the category of pregnant women and nursing mothers, boosting serotonin with the help of natural serotonin-boosting supplements is very unsafe.

Then, if you are on cancer drugs or any other natural supplements, for instance, weight loss and probiotic supplements, a serotonin booster is not the best option to increase serotonin.

Q: Is There Any Natural Way To Increase Serotonin Activity?
A: The supplements on our list are the safest way to increase serotonin levels. However, if you do not like taking pills daily, you can try eating tryptophan-rich foods or dishes filled with vitamin D and omega-3 fatty acids.

All these components have been used for years to treat mild to moderate depression symptoms and other mood disorders.

Also, try getting 8-9 hours of sleep every night, increasing serotonin levels and promoting overall brain health. You can also commit to exercising every day, early in the morning, preferably in a location filled with green trees and fresh air. Such an environment positively alters brain chemistry and encourages brain serotonin levels.

In our opinion, all these natural alternatives are better than most natural supplements in enhancing serotonin production.

Q: How Do Tryptophan Supplements Help To Increase Serotonin?
A: Tryptophan is an amino acid that can increase serotonin and enhance the function of existing serotonin and acetylcholine in the brain.

So L-tryptophan supplementation focuses on helping your brain produce more tryptophan artificially so that the amino acid can address low serotonin functioning and production.

More tryptophan in the body can also help you sleep better at night and increase pain tolerance, directly or indirectly related to elevated serotonin functioning in the brain.

Q: How Long Does It Take For Serotonin Supplements To Work?
A: There’s no one specific answer to this question. It differs entirely from one individual to another. However, experts believe good serotonin boosters will increase serotonin within two to three months. You need to stick to the recommended dosage and ensure that the supplement is not causing any allergies or other minor side effects.

Final Word on Our Favorite Serotonin Supplements On The Market

In conclusion, we assure you that this list’s serotonin supplements are safe and genuine. Follow the prescribed dosage instructions on the label, and your serotonin levels will be aptly optimized.

More: Best Memory Supplements: Top Memory Support Brain Pills in 2023

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

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