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The Cold Plunge Reviews – Best Cold Plunging Ice Bath to Buy or Overpriced Tub?

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Are you tired of preparing ice baths? Well, if you are, we have an excellent alternative for you today. Recently, cold plunging has been gaining a lot of attention, but the thought of assembling an old-fashioned ice bath or taking a cold shower does not sit well with everyone. This is why cold tubs are made.

A cold plunge tub is mostly used by elite sportsmen and fitness experts. However, considering the hype cold water therapy is enjoying, cold tubs are also being used by non-professionals and commercial houses.

In today’s article, we will be reviewing The Cold Plunge, a cold water immersion therapy tub made by a company named Plunge. Let’s get started with a small product overview.

Product Name:

The Cold Plunge




Michael Garrett


67” L x 43” W x 24” H

Water Capacity:

100 gallons

Water Temperature:





Chiller, Insulated Cover, Circulation Pump, Filtration and Sanitation Systems, Underwater Light, Phone Holder, Hose Filter, and more.

Main Website:


Starts from $4,990


One year can be extended up to five.

What Is The Cold Plunge Tub?

As the name already suggests, the Cold Plunge Tub is a state-of-the-art acrylic tub crafted to give you the best cold plunges. Now, you won’t need to arrange multiple bags of ice for your regular ice baths or cold plunges. All you have to do is simply plug in the Cold Plunge tub and connect the chiller, and its cold water immersion technology will ensure the perfect temperature for your next cold therapy.

Plunge’s cold tub uses powerful cooling, circular filtration, and ozone sanitation to keep your water cold and clean. The cold water in The Cold Plunge can reach 39F, which is the perfect temperature for a plunge pool. The best part about The Cold Plunge tub is that it is safe for indoor or outdoor use.

The entire acrylic cold tub weighs 150 pounds when empty and 1,000 pounds when filled with water. So, while installing the cold water immersion tub, you need to ensure that the ground has the capacity to withstand approximately 1200 pounds. This is why we recommend setting up the tub in an outdoor space. It will also make it easier to drain the water.

Unlike other cold tubs, The Cold Plunge comes with secondary tools like a wrench to fix the water filter, a charcoal filter so that you can attach your garden hose and fill the tub with water, a skimmer net, and an insulated SPA cover. The insulated cover comes with keys so that there are no instances of your toddler or pet falling into The Cold Plunge Tub.

You won’t have to worry about floating debris or insects and birds falling into your cold tub anymore. Thanks to the multiple filters and covers.

The maintenance kit will provide UV sanitation and a five-micron filter to eliminate mold, invisible bacteria, and other microorganisms from your Cold Plunge tub.

Additionally, keeping in mind the priorities of busy millennials and Gen-Z, The Cold Plunge also has a cell phone holder for you to attend to important calls and texts while enjoying your cold water exposure.

Now, let’s move on to the temperature setting. With The Cold Plunge model, you can set your desired temperature, and it can go as low as 39F. Once your required water temperature has been reached, the cold tub preserves it until you make a change.

Click here to visit the official website for The Cold Plunge Tub >>>

Setting Up The Cold Plunge Tub
If you are in the US, you don’t need to worry about carrying The Cold Plunge tub to your desired location. The delivery team will do that for you. All you need to worry about is setting up the cold tub.

Once the cold water immersion tub has been placed on a flat and durable surface, check the markings on the tub and align the chiller accordingly-this is your first step. Then you need to connect the pump tube and the chiller and start filling up The Cold Plunge with water.

Once the tub is filled with your desired level of water, you have to connect the filter cord and the chiller. Do not miss this step, as it activates the water sanitation feature of The Cold Plunge.

Next, you have to secure the electrical box and ensure that the chiller is connected to it too. Then comes the final step, where you have to connect the cord to a 100-volt GFCI outlet. That’s it. Your cold water therapy tub is ready for use. You can always contact the customer service team if you find the setup hard.

Try The Cold Plunge Tub now and experience the difference!

About The Creator Of The Cold Plunge

The Cold Plunge is the brainchild of Michael Garrett, the founder of Plunge. Michael was not satisfied with regular cold plunges taken in a tub filled with ice. He wanted to create a unique bathtub that would make the water ice cold, without any need for real ice. So, in 2020 when the pandemic shut down his float spas, Michael decided to work on The Cold Plunge.

The main motive behind The Cold Plunge was to make cold water therapy affordable and effective. With a little help from his dad, Michael was able to create The Cold Plunge at his home after several thorough tests and improvements.

Soon, Ryan Duey, an investor, partner, and enthusiast of ice baths and cold plunges, joined the scene. Since then, Plunge has opened multiple outlets across Sacramento and served people across the US, Australia, and Hawaii.

Michael and Ryan have appeared on Shark Tank Season 13, Episode 21, and it’s safe to say that their creations impress the judges. Both partners are currently working towards making ice baths and cold plunges readily available in every household.

The Cold Plunge Tub Is On Sale Now For A Limited Time!

The Health Benefits Of The Cold Plunge

There are multiple mental and physical benefits of cold water therapy and ice baths. The Cold Plunge just makes it more convenient. Let’s check out some of these health benefits below.

Enhances Energy Levels
Cold water immersion therapy is one of the best ways to enjoy an energy boost right in the morning. One of the first benefits of Cold Plunge is that it even works better than caffeine. All you have to do is wake up and plug in The Cold Plunge and fill it with water. Then take a brief dip and begin your cold water therapy. As soon as the ice-cold water hits your body, it triggers a response called the ‘cold shock syndrome.’

This response then attempts to release adrenaline and other hormones to increase your alertness, blood pressure, and heart rate. Such an ice bath is perfect for a quick pick-me-up whenever your body needs it.

Better Recovery Rate
Do you know why sportsmen use an ice bath or indulge in cold plunging after an exhausting workout or practice session? Well, cold water therapy is renowned for its ability to boost muscle recovery.

When your body is subjected to cold temperatures in The Cold Plunge, the inflammation that occurs in muscle tissues due to heavy exercise is soothed, and your muscles begin to repair themselves. Additionally, cold plunging also constricts the blood vessels and promotes the flushing out of toxins. So, as you exit the cold tub, your blood vessels dilate, resulting in better blood flow all around the body.

Furthermore, an ice bath can also numb the pain receptors. As a result, any soreness in the muscles will gradually decline, and you will be able to resume your activities without any pain.

Order now before stock runs out – click here!

Better Immune Support
Cold Plunge’s cold therapy can also give a boost to your immune system. Let us tell you how.

When you take an ice bath regularly, white blood cells functioning and abundance improve. These cells are the soldiers of the immune system. Whenever your body is subjected to a virus or bacteria, WBCs fight them off. Extreme cold temperatures for a few minutes activate these WBCs and offer your body better immune support.

Additionally, cold therapy also increases antioxidant activity which can help protect healthy cells from inflammation and free radical damage.

Boosts Dopamine Levels
Multiple studies have found that a ‘cold shock response’ triggered by an ice bath releases dopamine, amongst other hormones. Now, dopamine is a neurotransmitter that has several functions. Dopamine helps to regulate mood balance and reduce stress. The hormone also provides many mental health benefits, like promoting focus and mental clarity.

Apart from these benefits, dopamine can also boost physical performance by ensuring better coordination and muscle function.

Provides Stress Relief
One of the primary ways that Cold Plunge tubs help reduce stress is by decreasing cortisol levels. Cortisol is a hormone that is released in response to stress, and high levels of cortisol can cause a range of negative effects on the body, including increased blood pressure, weight gain, and decreased immune function.

Cold water therapy has been shown to be an effective way to decrease cortisol levels, which can help reduce stress and its negative effects on the body.

In addition to decreasing cortisol levels, cold plunge tubs can also help improve mood. A study published in the Journal of Medical Hypotheses found that regular cold showers and ice baths helped reduce anxiety and improve the mood of participants.

This is likely due to the release of endorphins, which are natural mood-boosting chemicals that are released in response to cold water immersion.

Order The Cold Plunge Tub today and be glad you did!

Can Promote Pain Relief
One of the main ways that the Cold Plunge tub helps reduce pain is by boosting norepinephrine levels in the body.

Norepinephrine is a neurotransmitter that plays a key role in the body’s response to stress and pain. When you immerse your body in cold water, your body releases norepinephrine in response to the stress of the cold. This boost in norepinephrine has been shown to be up to 5x, which can dramatically reduce inflammation and help with chronic pain.

Inflammation is one of the main causes of pain in the body. When you experience an injury or strain, your body responds by sending white blood cells to the affected area.

This causes inflammation, which can lead to pain and discomfort. Cold water therapy, like the kind you experience in a Cold Plunge tub, has been shown to reduce inflammation in the body. By reducing inflammation, you can reduce pain and improve your overall health and well-being.

Another way that the Cold Plunge tub helps reduce pain is by increasing circulation in the body. When you immerse your body in cold water, your blood vessels constrict, which helps to push blood and other fluids out of the affected area.

When you remove your body from the cold water, your blood vessels dilate, which allows fresh blood and nutrients to flow into the area. This increased circulation can help reduce pain and promote healing.

Regulates The Sleep-Wake Cycle
The Cold Plunge reduces your body temperature, and this signals your body that it’s time to sleep. So, if you are having trouble sleeping, try cold exposure daily three-four hours before falling asleep. Also, cold water therapy eliminates stress, anxiety, and all other negative thoughts that keep you awake at night and disrupt your sleep-wake cycle.

Cold plunging can also improve your sleep quality. It will help you get more hours of deep sleep, and you will wake up relaxed the next morning. Add The Cold Plunge to your daily wellness routine and experience qualitatively better sleep every day.

Get your hands on The Cold Plunge and experience the benefits now! >>>

Is The Cold Plunge Worth Your Time And Money?- The Pros And Cons Of The Cold Tub

Now that you know about the Cold Plunge and all the benefits it can offer, we’d like to weigh out its pros and cons below.

Low Maintenance
The best feature of the cold tub by Plunge is its extremely low maintenance. The tub is only two feet tall and won’t take up a lot of space. It has its own filtration and sanitation systems to keep debris and microorganisms at bay. It also doesn’t need any assembling, just minor plugging in here and there. You can enjoy the benefits of cold water therapy anywhere, thanks to the compact cold tub.

Available In Different Sizes
If you or anyone in your family is tall and does not fit in normal ice barrels or a chest freezer, then Cold Plunge will be the better option for you. Plunge offers multiple sizes, and its larger cold and hot tubs can easily accommodate two people at any given time.

Delivery Takes Time
As already mentioned, your cold tub will be delivered within a month. So you must order it beforehand and not when you need it immediately. Additionally, delivery of international orders can take even more time.

The Cold Plunge Pool Pricing

The standard model will cost $4,990, which can be paid in monthly installments of $244 with Affirm. The manufacturers accept all forms of online payments, including PayPal, Venmo, Amazon Pay, credit cards, and more.

As the dimensions of your tub increase, so does the cost. For instance, the pro model of the cold water tub costs $5,490; the XL model will cost $6,990.Then the hot, cold plunge pro-XL retails at $7,490, and the standard one costs $6,490.

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All the non-Pro models have a 1-year brand warranty if the purchase is for residential use. Commercial purchases are not backed by a warranty. If you want a warranty on your commercial purchase, you have to opt for the Pro models.

Also, you can extend your warranty up to three or five years with a Protection Plan, available for purchase on the main website.

Some Other Cold Plunge Models
Plunge offers plenty of cold and hot tub models. Let’s check them out below.

The Cold Plunge Pro XL
The Cold Plunge Pro XL is a slightly larger model which is best suited for commercial use. It can fit two people and weighs 190 lbs when empty.

It works in the same way as the Cold Plunge and the only difference lies in dimensions and water capacity. This model can cool down the water faster as it has a more powerful cooling motor. It retails for USD 6,990 and is a bit costlier than the standard Cold Plunge model.

The Hot And Cold Plunge
If you live in freezing weather conditions, you cannot opt for the Cold Plunge. Instead, you have to choose the Hot Cold Plunge, which is similar to the standard Cold Plunge tub and costs $5490. The hot tub will keep the piping safe and won’t allow any ice to accumulate. Also, if you want a relaxing hot bath in the cold, the hot tub will serve you well.

The hot water in the Hot Cold Plunge can reach a temperature of 103F and provide you with the best hot water therapy that increases blood flow and reduces stress and anxiety. Then if you want, you can simply change the settings and opt for cold baths when the weather calls for it.

Apart from these, there are other models which simply differ in dimensions. For instance, there is The Hot And Cold Plunge Pro XL, which is as big as the Cold Plunge Pro XL and has the same features as the standard Hot And Cold Plunge.

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How Does The Cold Plunge Compare To Other Cold Immersion Tubs?

The makers of The Cold Plunge claim that their latest invention is the best for cold water therapy. But with so many other similar cold tub models, does The Cold Plunge live up to its name? Let’s find out below.

The Cold Plunge VS The Morozko Ice Bath
The Morozko Ice Bath is very similar to The Cold Plunge in terms of the health benefits it can provide. Both the cold tubs have been competing against one another. But there are a few things that make us believe that The Cold Plunge is better.

First of all, The Morozko Ice Bath is a stainless steel cold tub and is significantly heavier and larger than Cold Plunge. The official website does claim that the steel tub is perfect for indoors or outdoors, but the sheer size of the tub will take up a lot of your space. The Ice Bath is perfect for commercial use, though.

Additionally, Morozko Forge-the brand behind The Morozko Ice Bath does not manufacture hot and cold tubs like Plunge. So, if you live in freezing weather, you have to opt for the Hot Cold Plunge to prevent the pipes from being frozen. You simply cannot opt for The Morozko Ice Bath.

Finally, the most important factor is pricing. The Morozko Ice Bath and Morozko Ice Bath Pro will cost $12,850 and $19,900, respectively. That’s a huge amount of investment. On the other hand, The Cold Plunge and Cold Plunge Pro will cost $4,990 and $5,990, respectively. Because both the cold tubs work similarly and Plunge offers a lot of different models, The Cold Plunge is the one worth your money.

The Cold Plunge VS Ice Barrel
Ice Barrel by Ewing Acquisitions was created for conventional cold plunging, where you won’t be able to stretch your legs or control the temperature of the cold water. You also need to buy bags of ice to take a dip in the Ice Barrel. Now, the brand Plunge created a tub so that people don’t have to take ice baths in barrels in a cooped-up position.

In a word, the Cold Plunge offered you a relaxed ice bath and was crafted to replace the Ice Barrel, which is designed to mimic a standard ice bath or chest freezer. Often people want to regulate the temperature of the water, which won’t be possible with the Barrel.

Sure, it doesn’t require electricity or a standard garden hose to fill it up, but the Barrel also does not have a cell phone holder, a built-in underwater light, a chiller, and adjustable cooling power. In our opinion, if you want convenience and comfort, you need The Cold Plunge. Also, if buying too many ice bags seem like a hassle, the Barrel is not for you.

Learn more on the official website >>>

What Do The Customers Have To Say About The Cold Plunge?

The main website of The Cold Plunge has multiple customer testimonials. Let’s check out some of them below to see why people love the cold tub.

Josh’s Cold Plunge review says, “I’ve loved having my cold plunge and was using it every morning. Unfortunately, the chiller broke after two weeks. What impressed me is Billy from the customer service team stepped up and made sure a new chiller was sent to me right away! Would highly recommend not only the product but the company as well!”

A second Cold Plunge review claims, “The cold plunge experience has been great so far. The delivery and setup went well. The video was a big help. I am gradually building my cold temperature exposure. Feel super spoiled having this benefit out my back door. Just finished checking my chemicals, and all is good.”

Paul B writes, “The Plunge has exceeded my expectations. I use it first thing in the morning and in the evenings with my finished sauna. Easy to set up, easy to use, and easy to maintain. Making it so easy to use in the mornings so I can just get in right as I get out of bed is really nice. I have the Plunge XL because I am 6’3″. I easily fit, and others in our house can use it two at a time. Highly recommend for anyone looking to incorporate cold into their wellness routine.”

Another Cold Plunge review says, “Very easy setup. Able to get going and plunge quickly. Big fan. It would be a 5-star, but the power supply failed five days in, and the power cord from the chiller to the Electric box with the right side setup is not long enough.

Good response time and troubleshooting from the company, and they were able to remedy the power supply issue and ordered an extension cord for me”8.’’

Kyle K, in his Cold Plunge review, writes, “I never imagined that an at-home cold plunge could change my life, but this product has done just that. With its sleek design and user-friendly features, setting up and maintaining the perfect temperature has been a breeze. The convenience of having a cold plunge in my own home has made it easier to integrate cold therapy into my daily routine. Within a couple of weeks, I’ve experienced a noticeable boost in energy, improved sleep quality, and enhanced mental clarity.

Beyond the physical benefits, this cold plunge has fostered mental resilience and discipline, empowering me to face life’s challenges head-on. The experience has been truly transformative.”

Finally, Amy’s Cold Plunge review says, “Cold Plunge has lived up to its promises. I have experienced a transformation in my sleep, greatly reduced hormonal symptoms, markedly decreased fatigue and improvements in autoimmunity. Thankful that God blessed us with the ability to purchase this.”

Read what others are saying and decide for yourself >>>

Why Is Using The Plunge Better Than Ice Bath?

In this section, we will explore why using the plunge is better than using an ice bath.

The Plunge Is More Accessible
The biggest advantage of using the plunge over an ice bath is accessibility. Not everyone has access to a bathtub or a large container to fill with ice water. The Cold Plunge, on the other hand, is more accessible, easily movable, and more convenient to use. This makes it a more practical option for those who don’t have access to a bathtub or large container.

The Plunge Is More Comfortable
Many people find ice baths uncomfortable and even painful. The shock of the cold water can be overwhelming and cause discomfort. The plunge, however, is a gradual process. You start by slowly submerging yourself in the water, allowing your body to adjust to the temperature. This makes it a more comfortable option for those who are sensitive to cold water.

The Plunge Is More Effective
While both methods can help with recovery, the plunge has been found to be more effective than ice baths. The cold water in the plunge stimulates blood flow, which helps to reduce inflammation and promote healing. Additionally, the pressure of the water can help to improve circulation and reduce muscle soreness.

The Plunge Is More Sustainable
Ice baths require a large amount of ice, which can be expensive and wasteful. The Plunge, on the other hand, does not, as it does all the work for you.

Join the thousands of satisfied customers by placing your order today!


What Is A Chest Freezer? How Does It Work?
A chest freezer is a type of freezer that is designed to store a large number of frozen food items. Unlike a standard upright freezer, chest freezers are shaped like a box and have a hinged lid that opens from the top. Chest freezers typically come in various sizes, ranging from small to large, and are often used in households, restaurants, and other commercial settings.

Chest freezers work by using a compressor system to remove heat from the inside of the freezer, which keeps the temperature at a constant level. The compressor system is powered by electricity and is responsible for circulating refrigerant through a series of coils inside the freezer.

When the refrigerant is circulated through the coils, it removes heat from the inside of the freezer and transfers it to the outside. This is why chest freezers have a vent or grill on the back or sides of the appliance. The heat that is removed from the freezer is released into the surrounding environment, which is why it’s important to keep the freezer in a well-ventilated area.

Is The Cold Plunge Bigger Than A Trash Can?
One common question people have is, “Is the Cold Plunge bigger than a trash can?”

The size of a Cold Plunge can vary depending on the model and brand you choose. However, the base model is typically 5.5 feet long, 3.5 feet wide, and two feet tall. This means that it’s definitely bigger than a trash can, but it’s not excessively large either. In fact, it’s about the same size as a large bathtub, so it can fit on patios, in small yards, or even in your home gym if there’s room.

Is The Cold Plunge Safe With Toddlers Around?
Yes! The Cold Plunge is safe even with toddlers around. The wiring of the tub is very secure and won’t cause electrical hazards. Additionally, the skimmer net and the insulated cover keep your little ones from falling into the tub. Once you are done taking your ice bath, cover up the tub and use the key to lock it. The cover won’t open without the key.

Read what others are saying and decide for yourself >>>

How Long Will The Cold Plunge Tub Last?
If we talk about quality, then The Cold Plunge is one of the most durable cold tubs on the market. The acrylic tub has undergone multiple quality checks, and we are happy to tell you that it has passed all of them in terms of durability and strength. Like any other hot tub, the Cold Plunge has been designed to withstand the average weight of a human, and we believe it will last you several years.

How Long Will It Take For The Cold Plunge To Be Delivered?
Well, if we take a look at any Plunge review, we get to know that Cold Plunge models are delivered within a month. Plunge uses FedEx to deliver your cold tub or your Hot Cold Plunge, whichever you choose. Also, if you are in the US, you will be receiving free in-home delivery, where the FedEx delivery executives will place the tub anywhere you want.

Why Is Using The Cold Plunge Tub Better Than Taking A Cold Shower?
When you take a cold shower, the cold water hits your entire body at once. This can be uncomfortable and even painful for some people. With a cold plunge tub, you can target specific areas of your body that need cold therapy. This allows you to focus on sore muscles or injuries without subjecting your entire body to the cold water.

A cold plunge tub allows for a deeper and longer cold therapy experience than a cold shower. The water in a cold plunge tub is much colder than the water in a cold shower, which means your body will experience a more intense cold therapy session.

Additionally, you can stay in a cold plunge tub for a longer period of time than you can in a cold shower. This extended exposure to cold water can help reduce inflammation, improve circulation, and speed up recovery time.

Additionally, a cold plunge tub allows for a deeper and longer cold therapy experience than a cold shower. The water in a cold plunge tub is much colder than the water in a cold shower, which means your body will experience a more intense cold therapy session.

The Cold Plunge Reviews: Conclusion

From the above Cold Plunge review, it is evident how that tub can fulfill all your expectations from cold plunging. So order the Cold Plunge today and enjoy a cool water bath every day.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

This article is sponsored content. No endorsement by The Times of Israel of advertiser products or services, real or implied, is intended. The Times of Israel editorial team did not contribute to this article.

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