Whether you are a professional, a student, or a stay-at-home mom, there are a lot of things to put you under stress. When ignored, this stress can act more cruel than your imagination, and it can even make you ill, causing sleep and stress disorders. While there are so many options, like medicines, counseling, and therapy, that could work, knowing about the best ashwagandha supplements can change your life.
Ashwagandha has been a part of traditional medicine for thousands of years. It has been proven helpful for improving sleep quality and reducing stress levels. It grows in some parts of India, Africa, and the Middle East, but a supplement form of it is available in all parts of the world. They are high in demand for their potential role in improving the well-being and life quality of the people.
Due to the increased number of vendors in the supplement world, finding the best ashwagandha pills can be difficult sometimes. You need to find a product that is 100% organic, non-GMO, and free from allergens. Other things that add up to the value are being vegan, USDA-certified, kosher, or gluten-free. Finding all these things together can be a real challenge, which is why this article will analyze some top-ranked options for you.
Let’s find out the best Ashwagandha supplements available without a prescription while understanding how this herb improves your life.
Six Best Ashwagandha Supplements You Can Trust
Following is a list of the best Ashwagandha supplements that are safe, efficient, and affordable. You can explore all the options and choose the one for your specific needs. Read the customer reviews in advance to know what to expect from these pills.
Here is the list.
- FOCL Night: Best Ashwagandha Supplements For Sleep
Oweli Ashwagandha: Best Ashwagandha supplements For Anxiety Patients
- CalmEssence By Pure Essence Labs: Best Ashwagandha Supplements For Stress Management
- Organifi Green Juice: Best Ashwagandha Supplement For Weight Loss
- Organic Ashwagandha by Ancient Nutrition: Best Ashwagandha Supplements For Energy And Strength
- Adrenal Support by Akasha Naturals: Best Ashwagandha Supplements For Adrenal Support
FOCL is an unconventional brand with a prestigious name in the supplement world. It uses high-quality natural ingredients and produces some of the best dietary supplements worldwide. Started in 2019, it uses self-grown ingredients from the farms located in Los Angeles, California, and New Mexico.
Anyone suffering from sleeping difficulties can try Focus Sleep, one of the best Ashwagandha supplements in the market. It is much better than using prescription-based sleeping pills. Every dose of it contains purple passion flower, valerian root, Griffonia simplicifolia (5-HTP), and hops flower, along with premium Ashwagandha extract. Together, these promote serotonin production, helping the brain and body relax. Additional benefits of it include reducing stress and anxiety, which sometimes affect the sleep cycle, too.
Every pack has 60 capsules, and it is advised to take two capsules with water in the evening or at night. Taking it 30 to 60 minutes before bedtime brings the best results. This product combines adaptogen (Ashwagandha) and botanicals (passionflower, valerian root, hops flower) and brings good results. There is no way this product can cause side effects. As a safety precaution, do not exceed the recommended dose and see your body relaxing within days.
FOCL Night: Product Highlights
- Induces sleep and relaxation
- Rejuvenate the brain and body
- Non-THC, Non-GMO
- Suitable for daily use
- Discounts and offers by the company
- Risk-free product
You can get a bottle with 30 doses for $49.00 only. Or there is an option to subscribe for it and get a discounted price of $39.20 only. There are also two options to buy bundles and save a lot of money. Icing on the top, the company has a 60-day money-back offer for all customers. If you are unhappy with the results, talk to a customer support representative and get your money back.
If you need something strictly for stress and related conditions, Oweli’s Ashwagandha is among the best Ashwagandha supplement choices. It is an organic formula created to help against stress-induced anxiety. It promotes vitality and strength with an overall feeling of well-being.
Ashwagandha has various health benefits, and this supplement promises to bring them all. But it majorly supports against anxiety, saving from complications that drastically affect life decisions. Every dose of this product provides pure ashwagandha to the body to make daily stress manageable.
The formula has black pepper extract, too, which enhances the absorption and usefulness of ashwagandha compounds. Every dose has 1300mg ashwagandha extract, with 10mg black pepper extract. This is such a high dose, which ensures bigger gains and profits.
Compared to other products, Oweli offers probably the highest amount of ashwagandha per serving. Plus, this formula is tested through a third party, making it a trusted brand. There are 60 capsules in every bottle, and users are advised to take two capsules daily. Within a few weeks, you will start noticing changes in your body responses. Use it for at least one month to expect the results. Good results can take up to six months to show up.
Oweli Ashwagandha Highlights
- Highly potent formula
- Budget-friendly product
- No stimulants inside
- Suitable for everyone
- No side effects
The price for a 30-day supply is $29.99 only, making roughly $1 per serving. This price is reduced when you get a bundle pack. The bundle packs are shipped for free, so there are some additional bucks that you can save. The company has a 100-day money-back offer valid on all orders made through the official website. Get your money back if you are not happy with the results.
CalmEssence by Pure Essence Labs
Using Ashwagandha for stress relief is not new; there is evidence of it being used in traditional medicines for keeping calm. CalmEssence by Pure Essence Labs is one of the best Ashwagandha supplements for managing stress in the body and preventing its progression. Using it every day produces a deep calmness, by reducing nervous tension. It works on the natural stress response of the body and raises energy so that the feeling of weakness wears off.
It has two amazing adaptogens inside, Ashwagandha and Schisandra. They work on the adrenaline and cortisol, two hormones that are produced by stress. By restricting their release, the body attains the hormonal balance required to get into relaxation. In a way, adaptogens are a natural solution for managing stress, and they also improve cognition, sleeping patterns, libido, and low immunity problems.
CalmEssence includes cordyceps, eleuthero, L-theanine, magnolia, and Rhodiola, in addition to schisandra and ashwagandha. Not just one of the best Ashwagandha supplements, it is one of the top-rated natural stress-managing formulas, with its potent formula. Anyone dealing with extreme stress, lack of concentration, and focus can use this supplement.
It comes in a pack of 30 veggie capsules. The daily dosage is only one capsule with a glass of water. For over 20 years in business, Pure Essence Labs, the company making this supplement has never compromised on quality and safety. It is committed to introducing the most innovative ways of using herbal extracts.
CalmEssence Product Highlights
- Induces calmness
- Regulates stress response and adrenal health
- Gluten-free & non-GMO
- 100% plant-based
- No Pesticides or herbicides
- No side effects
You can buy a 15-day or 30-day supply to test this product. The price for 30 doses is $49.23 only, and you can get a subscription discount if you plan to use it for a few months. The discount value increases with the number of bottles you purchase, so look for the lowest price according to your budget.
The company has a 90-day no-questions-asked money-back guarantee. In case this product fails to leave an impact on your life, feel free to return it and get your money back.
Best Ashwagandha Supplement For Weight Loss: Organifi Green Juice
Although most people use ashwagandha for relieving stress, boosting energy, and improving sleep quality, you will be surprised to know what else this herb can do. Although it is not a mainstream use, ashwagandha can improve metabolism and aid in weight loss. If you believe that you are failing to lose weight due to stress and low energy, Organifi Green Juice can transform your life.
This product is a powdered blend of three major herbs: Ashwagandha, Chlorella, and Spirulina. It has been loved by thousands of customers, as it made their weight loss results better and less time-consuming. It is believed that it detoxifies the body and clears harmful compounds so that weight loss can take place. It comes in two delicious flavors: mint and crisp apple.
Going through the formulation tells that it has two blends: one is greens, and the other is superfoods. The green blend contains wheat grass, moringa, and matcha, in addition to spirulina and chlorella. The superfood blend has Ashwagandha, coconut water, lemon powder, red beet, and organic turmeric. Every single one of these has been tested and verified with hundreds of studies and found helpful in many ways. Together, these ingredients help the body lose weight with ease. Plus, the powdered form makes it a super convenient option.
Organifi Green Juice Highlights
- Natural weight loss
- Reduces cortisol levels
- Controls stress
- Cleanses the body
- Tastes good
- USDA Organic
- Non-GMO formula
- No dairy or soy
Green Juice can be used anytime, any day. However, the results are best when you substitute it with your early morning juice or smoothie. The price of one pack is $69.95 only, and there is a discount when you sign up for monthly delivery or bulk purchasing. The online orders are protected with a 60-day money-back guarantee. You can always return the product in exchange for your order value during this time.
Organic Ashwagandha by Ancient Nutrition
Another name among the best ashwagandha supplements that you can fully trust is Organic Ashwagandha by Ancient Nutrition. This company is created by a doctor of natural medicine and chiropractor, which naturally puts trust in it. Being one of the most useful adaptogenic herbs, Ashwagandha is now available as an easy-to-use dietary supplement. It works on improving energy levels and keeps the lethargy and stress away.
This product can be used any time during the day or night. The benefits become more promising when you start taking it regularly. It uses clinically studied ashwagandha extract, primarily the root and leaf extract. It is then combined with fermented ashwagandha root, which makes the bioactive compounds more readable and absorbable by the body. Another ingredient is black pepper fruit, which aids in digestion, making the ashwagandha compounds more available to the body.
The reason behind the highly efficient results from this product is the process of fermentation. This process helps make a product easily absorbed and useful for the body. No other dietary supplement uses it, and it is exclusive to Ancient Nurtion only.
Organic Ashwagandha is available in a pack of 30 servings. The daily dose is only one tablet, which contains 800 mg of organic fermented blend. Other ingredients added to this formula are acacia gum, beetroot powder, agave inulin, guar gum, sunflower lecithin, etc. Each ingredient is well-studied for safety and benefits, hence no side effects are expected.
Organic Ashwagandha Highlights
- Once-a-day formula
- Created by a doctor (natural medicine)
- USDA certified organic
- Best ashwagandha supplements for stress and energy
- Positive changes in mood and cognition
- High customer ratings
The price of one pack (30 doses) is $25.46 only. You can get a 15% discount by signing up for a monthly supply. The delivery is free for subscription-based orders.
The company has a 30-day money-back offer on orders made through the official website. This offer does not include the bottles purchase through third-party sources. Do not trust any random sellers, and only place your order through the official website.
Adrenal Support by Akasha Naturals
This product is a unique way of using Ashwagandha extract, uncommon to how most people use it. Adrenal Support pills by Akasha Naturals work on lowering adrenal fatigue, a general feeling of tiredness, low energy, and weakness caused by long-term stress exposure. You will not see many companies working on this specific problem. If you are a victim of lethargy due to stressful situations every day, this product will help you live a better life.
The reason why the Adrenal Support formula made it to the list of best ashwagandha supplements is its unique benefits for the user. Let alone the stress response; it specifically works on the long-term consequences of stress. These effects can show up as random symptoms such as fatigue, body pains, nervousness, sleeping troubles, and mood swings. Surprisingly, these issues hit millions of people worldwide and are mostly associated with workload and hectic routines.
Taking an ashwagandha supplement that majorly works on adrenal function can fix these problems for you. It makes daily life easier, with complete control over your body. You get to feel tiredness less often, the stress levels seem controlled, and the sleep disturbance is reduced, too.
The formula uses adaptogenic herbs i.e., ashwagandha, Rhodiola extract, eleuthero, and schisandra extract. They also work on immune responses so that the body can control the daily stressors. Within a few weeks, the body tends to act better as the function of the hypothalamic-pituitary-adrenal axis improves. Eventually, the adrenal function gains its maximum functional capacity, and the symptoms like anxiety, insomnia, irritability, and agitation are controlled. Thus helping to balance the adrenal gland.
Every pack has 90 veggie capsules, and the daily dose is three caps with a glass of water. Every dose is loaded with 150mg ashwagandha, with various other herbs, including Ginseng, schizandra berry, cordyceps mushrooms, etc.
Adrenal Support Highlights
- 100% organic formula
- Helps become active and fit
- Medically formulated
- Improves energy and immunity
- Vegetarian friendly
- Affordable price
For $29.75 only, you can get a whole month’s supply of Adrenal Support pills. Plus, this price decreases when you sign up for a monthly supply. The company has a 30-day refund policy. During this time, you can contact the company and request a refund if this product fails to work for you. The requests reaching after this time will not be entertained.
What is Ashwagandha?
Withania somnifera, commonly called Ashwagandha, is a notable name in Ayurvedic medicine. It is also referred to as Indian Ginseng and Winter cherry. It is a part of the Solanaceae family and is considered an adaptogen with a natural power to reduce stress and prevent this stress from affecting body functions.
For many centuries, Ashwagandha has been used to make medicine for low energy, stress, sleeping issues, and anxiety. There is growing evidence on this herb suggesting its helpful use in controlling cancers, Alzheimer’s, type 2 diabetes, thyroid diseases, and many other diseases. However, the clinical trials will reveal its potential in a better way.
For now, it is available in a supplement form, trying to make everyday life better for its users. These supplements are non-prescription and recommended for otherwise healthy individuals. They should not be confused with medicines, as they do not treat any disease.
How To Use Ashwagandha?
There are various ways of using Ashwagandha, and it primarily depends upon the needs of the user. There is no standard amount of it to get its medicinal effects. The clinical trials, however, confirm it has high medicinal value and it improves life in various ways.
Many of these studies have used different doses. For example, one research says that any dose between 250mg to 600mg is helpful for relieving stress. Likewise, other trials found different dosages to be helpful. The ashwagandha supplements come in a diverse range, i.e., 250mg to 1500mg. You can also find Ashwagandha in powder, tincture, and extract form.
As a general rule, it is better to start from a low dose. The high doses can cause digestive distress; therefore, it is not advised. If you are new to the use of herbal supplements, a low dose is ideal for you. It will make your experience safe and keep the undesirable effects away. If you are confused, talk to a herbalist or a healthcare professional and know about the medicinal effects of herbs.
Benefits Of Taking Ashwagandha Supplements
Ashwagandha supplements are in demand these days for their amazing health benefits. While there are a lot of companies that make these supplements, only a few of them are worth a try. Before getting your hands on the list of best Ashwagandha supplements, you should have an idea about what these supplements can do to you. Here are some effects of Ashwagandha on your body.
Ashwagandha has been clinically tested for the adaptogenic effect. It means this plant helps the body adapt to the changes in the environment without inducing stress. It works on the cortisol hormone, the one responsible for stress. Various studies confirm ashwagandha promoting deep relaxation, and peace, making stressful situations easy to pass.
Next, it improves mood and prevents severe mood swings in the user. This plant has a major role in improving mental health, and there is a bunch of research studies to confirm these benefits. In fact, some studies have found it helpful for reducing anxiety signs. It boosts the production of neurotransmitters associated with emotions, behaviors, and responses to certain situations.
Historically, ashwagandha has been used to boost cognitive function, analytical skills, and memory budling. It makes data handling and processing easy and responds accordingly. Some studies reveal that the antioxidants in this plant reduce oxidative stress, and heal the damage caused by it. This way, age-related cognitive loss can be prevented.
This plant is used in various tonics to enhance the vitality, stamina, and strength of the users. It improves physical and cognitive energy, making a person active and fit. Some studies show Ashwagandha’s role in managing stressors that affect the quality of life. In a way, the Ashwagandha pills daily life easy and less tiresome, while trying to delay early aging.
Many users have experienced an impressive immunomodulating effect while taking the Ashwagandha pills. It is because it improves the cellular activities inside the natural defense system. It also promotes the release of antibodies, keeping the body protected from invasions and attacks. The body operates well, knowing it is protected from various diseases.
The supplement is associated with improving the hormonal profile of a person. It has particularly high benefits for women as it improves thyroid function, improving the relationship between the body and food. It also keeps a balance between estrogen and progesterone, the two most important hormones in women’s bodies. It may also play a part in preventing hypothyroidism, PCOS, and early menopause symptoms, making life easier for women.
How To Choose The Best Ashwagandha Supplements?
There are a few things that would help you determine the quality, safety, and potency of a product. Make sure to evaluate all products of interest on the following factors.
The product you are interested in should be manufactured in GMP-compliance facilities. Throughout the manufacturing process, quality control standards should be followed. Some companies order third-party testing to ensure the safety and purity of a product. Check for all these things before you make your final selection.
Read the label to know the active ingredients and their strength in every dose. The human body needs a certain dose of Ashwagandha to get its benefits. If the product you are using contains a lesser amount, it may not bring any benefits to the body. Higher levels of ashwagandha ensure a better and stronger effect.
Pay close attention to all the ingredients in a formula, including the additives, fillers, preservatives, or other compounds inside. While this information looks boring and disinteresting, some of these ingredients can cause severe interactions in the body. Always trust a product with minimal additional ingredients, preservatives, flavors, etc. If you see a potential allergen inside, it is a sign that this product is not suitable for you. Drop the idea and look for another product without the allergen.
Only trust those products that reveal the daily values of the ingredients inside. Plus, there should be no concealment of the ingredients, even if they are used in races. Almost all well-reputed companies share this information. It helps determine the effects of a product, plus you can see a possible allergic reaction. Any company that does not provide these details cannot be trusted.
Ratings and reviews
Knowing the status of a brand and reading about individual experiences with the product shows its true potential. You can estimate what to expect from a supplement by reading the experiences of the previous users. The brand’s reputation also matters, which is exhibited through ratings and demand for a certain product.
Choose a vendor that is committed to delivering a high-quality product and never takes any chances for it. For example, a certificate of analysis or any other lab reports on the products they are selling can help establish this trust.
Being a high-priced supplement does not guarantee good results. It is also possible to get benefits from a reasonably priced product from a reputed binder. Portability is a big concern for choosing supplements because they come in both high-price and low-price options. Choose a moderately priced product that is not a burden on your budget but also not cheap enough to make you suspect its authenticity.
To make this easier, many premium sellers offer time-to-time discounts, cutting the price to a reasonably low level so that more people can afford them. Or they have an option to buy in bulk, and this bulk purchasing reduces the actual price of the product. Look for all these things while making your final decision on the best ashwagandha supplements for your needs.
Who Can Take Ashwagandha?
While ashwagandha works on everyone, for some people, it works more than better. If you are an overstressed person that is constantly under pressure for work and time management, ashwagandha can change your life. It is a natural and remedial approach to improve the quality of daily life without making any significant changes. This herb has been used in herbal treatments, but a supplemental form is used to boost overall wellness. The supplements are not equivalent to medicines and thus do not need a prescription.
If you have been diagnosed with a medical condition, a customized treatment plan can work better. Still, if you want to try ashwagandha and need advice against the best ashwagandhas supplements for stress, talk to a healthcare professional. Relying on the supplement alone may not help in this case, but a combined therapy can be considered unless your doctor thinks otherwise.
If you are seriously considering ashwagandha for daily use, you will be happy knowing it is available in different forms. Companies sell ashwagandha in the form of powder, shake mix, herbal tea, pills, gummies, and oil. You can choose the product you can easily incorporate into your routine.
Regularity is the key to getting good results from ashwagandha. No matter which product you choose, the results will only show up if you regularly take the daily dose. Skipping the dose, missing days, or changing the dose would not help. In fact, it can change the effects, delay them, or cause side effects depending on how you have misused it. Read the usage guidelines shared by the company to know how to use a product in your best interest. Never experiment using herbal supplements, or the results can be very uncertain.
Is Ashwagandha Safe?
While there are good reasons to believe that Ashwagandha supplements are safe for you, there are some situations where they may cause harm. Like every other supplement or drug, using this one needs to be with care. It is gentle on the body, and there are no side effects when you are using it in moderation, according to the guidelines suggested by the company. However, it can induce some side effects when wrongly used. Here are some side effects that may hit you.
The most common side effect of this supplement is digestive distress. It can cause pain, cramps, diarrhea, vomiting, or nausea in some individuals. All of these facts are temporary, and they go away with time, and there is no special treatment needed. To avoid this, you must take the ashwagandha supplements with food and never use it on an empty stomach.
It is rare to have allergies to plants, but it is possible for some bodies to react to certain ingredients found in plants. The most common type of these allergies includes itching, inflammation, rashes, or any unusual appearance of the skin. If you see unexplained changes in your skin or breathing pattern, stop taking the supplement and talk to a doctor immediately.
Ashwagandha plant has a deep relaxation effect to relieve stress and help the body get to sleep. During this process, it is possible for some users to feel drowsiness enough to put them to sleep. While this cannot be a problem when the supplement is taken before bedtime, if you are using it during the day, beware of these effects.
If you do not want this supplement to cause drowsiness, cut the daily dose and avoid taking it before any brainy activity.
These side effects are common in people taking dietary supplements carelessly. Almost all authentic companies share the usage details with users. The users are advised to follow these guidelines and make their experience risk-free.
Who Should Not Use Ashwagandha Pills?
While Ashwagandha supplements are safe for everyone, they may not be advised in some cases. The dietary supplements do not have any shortcomings except they are highly used specifically. They can cause interactions when you wrongly use them, for example, by combining them with medicines.
The health experts advise never to mix dietary supplements and prescription/non-prescription medicines. People on daily medication are advised not to take any new supplement unless approved by a doctor. Likewise, the supplement should not be used with any hormonal booster or supplements affecting the hormonal profile of the body.
It can change the thyroid function, which is why thyroid patients should never use it. Similarly, blood pressure patients, diabetic patients, and people with heart conditions should also not randomly try the supplements without consulting their doctors about them.
Women who are pregnant or breast-feeding should avoid taking any supplements during this period. They can take a supplement later after discussing it with a healthcare professional.
Lastly, the dietary supplements are created for adults. In any case, they are not recommended for underage people, even if they truly need dietary support. Talk to a pediatrician if your child needs a supplement, and he would suggest products that are child-friendly. Using an adult center product on a younger one can cause side effects, and it should be prevented.
Frequently Asked Questions (FAQs) on Ashwagandha Supplements
Here is a list of some additional questions on understanding the best ashwagandha supplements.
How do Ashwagandha pills work?
Ashwagandha is loaded with bioactive compounds that play a role in various processes in the body. It modifies the stress response of the body, making it able to tolerate stressful situations. It also regulates hormonal levels so that the body functions are regulated. Overall, it induces a feeling of calmness and relaxation, with additional neuroprotective, anti-inflammatory, and anxiolytic benefits.
How much Ashwagandha should you take?
There is no standard amount of how much ashwagandha you can take. There are a lot of factors that play a role here, for example, age, metabolic health, immunity, experience with herbal extract, and tolerance levels of the body. You can check the values of ashwagandha in the supplement of your choice and discuss it with a doctor.
Can you combine Ashwagandha pills with medicines?
No, it is not advised to use ashwagandha with any medicines, especially prescription-based sleeping pills, antidepressants, thyroid medication, and blood pressure medicines. Combining these medicines can cause side effects in the body, and they could be worse in people with pre-existing diseases. Take the supplements with extreme care if you are already battling with a disease.
How does Ashwagandha make you feel?
Ashwagandha plant contains certain chemicals that deeply relax the body and brain. They also regulate blood sugar, control swelling, and boost immunity. The research on it suggests its helpful role in various stress-related conditions. However, all of these effects show up after a consistent use of ashwagandha. They do not show up right away, like medication.
Can you get allergies from Ashwagandha?
It is rare to experience allergies from Ashwagandha in any form. This herb is safe for everyone, and it is rare to get across side effects such as gastrointestinal discomfort, loss of consciousness, allergies, or reactions. If you suspect that ashwagandha pills are giving any of these effects, stop using them and talk to a doctor.
Is Ashwagandha a sleeping aid?
Yes, ashwagandha supplements can help you sleep better because this herb is adaptogenic. It means it relieves stress, pushes you into deep sedation, and helps you relax. Reducing stress has been associated with improved sleeping cycles, especially in people with partial or complete insomnia or other sleep disorders.
Can Ashwagandha cause weight gain?
No, it is a myth, and it is unlikely that Ashwagandha will cause obesity. On the contrary, it is possible to lose weight in some cases. But the plant alone cannot do anything for weight loss or weight gain. If you follow a healthy lifestyle and eat in moderation, there are good reasons to believe that you can lose weight with it.
Do ashwagandha supplements help improve testosterone levels?
Ashwagandha is believed to work on muscle health, with a supposed role in maintaining testosterone levels. Some research evidence suggest ashwagandha enhances testosterone production in men, explaining its role in muscle strength and athletic performance.
Is it good to take Ashwagandha every day?
Ashwagandha pills or powder can be used every day to experience better health. It has a wide array of benefits, and it can be used for a long time. There is no risk of addiction or withdrawal effects with it. However, you should follow the safe usage guidelines to incorporate ashwagandha into your routine.
Can you use Ashwagandha supplements for fertility?
There is evidence of the use of Ashwagandha in fertility treatments in native areas of its growth. It is a famous name in Ayurveda and is thought to have positive changes in fertility. It works in enhancing semen volume, quality, and sperm count in men. However, there is no direct role of it proven through scientific studies yet.
When to expect results from Ashwagandha supplements?
The natural products take some time to show results. It is because they do not bring superficial results but fix the damage on a cellular level. And healing the damage at a basic level takes time. Based on how and how much you use this herb, the results can take a few weeks to months. It is advised to use the Ashwagandha supplements for 3 to 6 months for notable results.
Does Ashwagandha mess with emotions?
Ashwagandha is believed to improve your mental health and affect behaviors. However, it is unlikely for users to develop negative behaviors or anxiety after taking it. Its usage makes stressful situations easy to manage and pass. However, the effects are highly dosage-specific.
What happens when you add Ashwagandha pills to your routine?
When you start taking the supplement in routine, the body and the brain go through a complete transformation. They start working with a higher efficiency, and common problems like stress, sleep issues, anxiety, lack of focus, and energy levels improve. You also start experiencing a better mood despite having to deal with a hectic routine every day.
Although the side effects of ashwagandha are rare, one has to be careful when using the supplements. There is a long history of the use of ashwagandha, but this usage follows a careful administration by herbal experts. Here are some common contradictions that one must know before making the decision to use ashwagandha, in any form.
Ashwagandha can trigger sensitives.
Ashwagandha belongs to the Solanaceae family and shares closeness with peppers, potatoes, tomatoes, eggplants, etc. These plants can sometimes cause sensitivities in people, especially those allergic to nightshades.
Ashwagandha can cause thyroid conditions.
Due to its role in hormonal health, ashwagandha can trigger thyroid production in the body. While it is a good thing for most people, those suffering from a pre-existing thyroid condition can suffer badly.
Ashwagandha is unsafe for conception.
The use of ashwagandha for weight loss is common, but you should never use it if you are trying to get pregnant. There is very little safety evidence on ashwagandha before, during, and after pregnancy. Therefore, it is best not to use ashwagandha in any form when you are planning for a baby.
Ashwagandha can trigger diarrhea.
A very large dose of ashwagandha can cause an upset stomach in many people, especially those with no history of using plant-based products. It can cause pain in the lower abdomen, cramping, diarrhea, and vomiting. This is highly common when you use purest isolates in very large quantities, unsafe for the human body.
Ashwagandha can interact with medicines.
There is a reason health experts advise never to combine supplements with medicines. It is because of the potential side effects caused by interactions and combinations in these two products. Supplements and medicines work very differently and have different targets to meet. It is unsafe to use them together. In particular, ashwagandha should not be combined with sedatives, thyroid medicines, anti-diabetics, thyroid medications, immunosuppressants, hypertensive medication, etc.
Ashwagandha can make you drowsy.
Being an adaptogen, it is possible for ashwagandha to cause drowsiness and sedation sometimes. It is often used to regulate sleep, and putting the body into relaxation and sleep are its primary roles. This effect is usually masked by adding other ingredients in a product. if you need something to regulate sleep, look for a formula with ashwagandha alone so that sedation can be easily achieved. Multi-ingredient products are less likely to cause sedation and also do not forget to check the amount of ashwagandha per serving. Less doses cannot cause sedation unless you overdose it.
Ashwagandha can cause liver problems.
Although less common, ashwagandha can cause liver damage in people using a very high dose of it for the longest time. However, the evidence is inconclusive, and this side effect can be limited to certain values or brand formulations only. Look for the products with third-party testing results for a safe experience.
Ashwagandha is not safe before surgery.
If you are awaiting surgery, stop taking ashwagandha for a few weeks or months. The effects of this herb on your brain can sometimes change the medicines given during or after surgery. Tell your doctor about your use of ashwagandha in advance to avoid any worrying situations.
Ashwagandha is not safe for hormonal imbalance patients.
Although it is a proclaimed hormonal balancer, ashwagandha is not suitable for people suffering from low testosterone. It can make the problems like prostate enlargement worse. Talk to a doctor first if you wish to use it, along with testosterone boosters.
Best Ashwagandha Supplements: Conclusion
Finding the best ashwagandha pills can be challenging without knowing about the trusted vendor. People new to this can fall for scams, or they may lose money trusting the shady sellers. Know that good quality products come for a certain price. And if you cannot afford a high-priced supplement, look for companies with bundle packs or subscription discounts.
Follow the dosage guidelines and never exceed the limit. Although the chances of getting side effects from Ashwagandha pills are rare, it is better to be safe than sorry. This article has listed the five best Ashwagandha supplements that you can trust. Check the individual websites of each to know more details of it. Make an informed decision after reviewing the product description and the vendor details. Do not forget to leave reviews on how Ashwagandha changed your life!
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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