Best Blood Pressure Supplements: Top Blood Pressure Support Pills, & Powders
Blood pressure supplements use natural ingredients to help lower blood pressure.
Some formulas support healthy inflammation to help with blood pressure. Other ingredients help widen blood vessels. Some contain vitamins and minerals, while others contain plant and herb extracts.
All good blood pressure supplements have one thing in common: they support healthy blood pressure and promote overall cardiovascular health.
To help you pick the best supplement, we ranked today’s most popular blood pressure pills, powders, and supplements. Here’s what we found.
We tested today’s trendiest blood pressure supplements, ranking each based on a strict set of metrics. After hundreds of hours of research and deliberation among our editors, we chose the following products as the best blood pressure supplements available today.
- Peak Biome Pressure Aid
- Circulation Sweets
- PhytAge Blood Pressure 911
- Advanced Bionutritionals Blood Pressure Support
- Zenith Labs BP Zone
- Cardio Shield
- Striction BP Blood Pressure
- VitaPost Blood Pressure Support
- Arteris Plus
- Barton Nutrition: The High Blood Pressure Solution Kit
- Blue Heron Health News: High Blood Pressure Program
Peak Biome Pressure Aid
Peak Biome’s Pressure Aid is the best blood pressure supplement available today. Made with 100% natural ingredients like black garlic, hawthorne berry extract, and oleuropein, Pressure Aid uses a science-backed formula to achieve targeted effects.
We also like how Pressure Aid comes in a highly-concentrated liquid serum – not a capsule or powder that’s difficult for your body to process.
Peak Biome developed Pressure Aid based on a 4,000 year old formula originating in traditional Korean medicine. Many of the ingredients in Pressure Aid grow naturally in Korea, and some are backed by centuries of use among traditional medicine practitioners.
You don’t need to swallow unpleasant formulas to lower blood pressure; instead, you can eat candy-like supplements like Circulation Sweets to support heart health.
Circulation Sweets were developed by a professional named Dr. Gregory Smith. Made in FDA-registered, GMP-certified facilities, Circulation Sweets are the tastiest option on our list. If you’re tired of swallowing bland, tasteless capsules every day, then Circulation Sweets could be a refreshing change.
Each capsule of Circulation Sweets contains similar ingredients to other formulas on our list. Although doses are slightly smaller, Circulation Sweets nonetheless provide proven effects on heart health, vasodilation, and circulation, supporting healthy blood pressure overall.
PhytAge Blood Pressure 911
PhytAge Labs is one of the internet’s most prolific supplement companies, offering a range of formulas targeting all types of health and wellness goals.
The maker of Blood Pressure 911 developed the formula based on a “Japanese farmers secret” designed to naturally lower blood pressure. That man suffered a stroke at his granddaughter’s baptism, and that incident set him on a journey to lower his blood pressure using natural ingredients.
Each capsule of Blood Pressure 911 contains a proprietary blend of hawthorne leaf, garlic, olive leaf, hibiscus flower, buchu, juniper, green tea, and vitamins and minerals to support cardiovascular health and blood pressure. Just take one or two capsules daily to give your body a crucial blend of science-backed ingredients.
Advanced Bionutritionals Blood Pressure Support
Blood Pressure Support, also known as Advanced Blood Pressure Formula, is a science-backed supplement from Advanced Bionutritionals. Like other top-ranked blood pressure supplements on our list, Blood Pressure Support was formulated by genuine doctors – not a group of inexperienced health researchers.
The accomplished formulation team at Advanced Bionutritionals added a blend of science-backed ingredients to the supplement, including hibiscus, magnesium, and a proprietary blend of 11 herbs popular in traditional Chinese medicine.
One of the biggest perks of Blood Pressure Support is the low price tag. You’ll pay $39.95 or less for each bottle of Blood Pressure Support, making it one of the best-value formulas on our list – despite also being one of the most medically sound supplements on our list.
Zenith Labs BP Zone
BP Zone from Zenith Labs is an advanced blood pressure support formula with hawthorne berry, saffron bulb extract, hibiscus, and other unique ingredients. Instead of containing the same ingredients as every other supplement on our list, BP Zone contains a unique blend of nutrients for unique effects.
One of the biggest perks of BP Zone is the fact it’s formulated by a genuine doctor. When possible, you should always choose doctor-formulated supplements over formulas not created by doctors.
If you want to support healthy blood pressure without side effects, then taking two to four capsules of BP Zone daily could help achieve targeted effects. Although it’s not the top-ranked blood pressure supplement on our list, it’s one of the world’s best blood pressure supplements overall.
Cardio Shield was developed by an inventor who dropped out of medical school after becoming disillusioned with modern medical care. Believing in the power of natural ingredients, he developed a nutritional supplement to target the “rogue blood pressure molecule” that causes heart disease.
Today, Cardio Shield can purportedly counteract the effects of that rogue blood pressure molecule, delivering proven effects on your heart and overall health. The rogue blood pressure molecule is constantly affecting your blood flow. By targeting this molecule with natural ingredients, you can ease the strain on your heart.
Cardio Shield may not have the formal medical approval of other top-ranked heart health supplements, but it’s consistently ranked among the best heart health supplements available today. Many people take two capsules of Cardio Shield every day to support heart health using active ingredients like hibiscus flower, olive leaf extract, and green tea extract, among other ingredients.
Striction BP Blood Pressure
Striction BP is a nutritional supplement designed to maintain healthy blood pressure levels and support healthy blood sugar levels, helping to strengthen cardiovascular health overall.
Made in the United States by a company named Healthy Habits, Striction BP is advertised as an alternative to “synthetic” blood pressure medication linked to harmful side effects. Many people experience painful side effects when taking blood pressure medication, but they don’t experience those same side effects from natural supplements.
Each serving of Striction BP contains a blend of vitamin B6, magnesium malate, Ceylon cinnamon, and other natural ingredients. Many of the ingredients in Striction BP are similar to the ingredients found in blood sugar balance formulas. Whether diabetic or not, Striction BP could support healthy blood pressure in multiple ways. Plus, it’s priced at just $25 per bottle, making it the best-value formula on our list.
VitaPost Blood Pressure Support
VitaPost’s Blood Pressure Support is a popular and top-rated nutritional supplement lab-tested for purity and potency. The supplement uses hawthorne extract and other active ingredients to achieve targeted effects.
One of the biggest perks of VitaPost’s Blood Pressure Support is the fact it’s available at Walmart and other major retailers – not just through shady online retailers. You can easily purchase VitaPost Blood Pressure Support to support healthy blood pressure, then request a refund if you’re unsatisfied.
Overall, VitaPost does all of the little things right for supporting healthy blood pressure, and it’s made by one of the most reputable companies on our list – all at a competitive price tag under $30.
BP-RV is a unique nutritional supplement to support blood pressure because it works in a different way than other top-ranked formulas on our list.
While other supplements target blood flow or inflammation, BP-RV works by targeting a “blood pressure release valve.” By taking the supplement daily, you can purportedly “release” that valve in just seven seconds, supporting better blood flow.
To release the valve and support healthy blood pressure, BP-RV contains a blend of five science-backed ingredients, including magnesium, GABA, hawthorne berry, and nattokinase, among others. Plus, it’s backed by an industry-leading 180-day moneyback guarantee.
Some supplements were created by medical doctors, naturopathic doctors, and other medical health professionals. Others were created by ordinary people with a background in plants and natural medicine. Arteris Plus is in the latter category. Developed by a 58-year old “plant guy” named John Mayers, Arteris Plus features a blend of ingredients to maintain healthy blood pressure.
Key ingredients in Arteris Plus include passion flower, marshmallow, corydalis, prickly pear, and California poppy seed, all of which are natural and linked to zero side effects. Each capsule is made in the United States in a GMP-certified facility.
Arteris Plus is backed by one of the best moneyback guarantees on our list, and you have 90 days to request a refund on the supplement is unsatisfied for any reason. Although Arteris Plus may not have the medical background of other top-ranked blood pressure formulas above, it’s one of the best for containing science-backed doses of clinically proven ingredients.
Bonus Blood Pressure Guide Rankings: Top Blood Pressure Health Guides
Lowering blood pressure is about more than just taking supplements. It’s also about eating certain foods, avoiding certain habits, and adjusting certain parts of your life.
With that in mind, we also read dozens of top blood pressure guides online. We found the two eBooks listed below offered consistently strong guidance for managing blood pressure, supporting cardiovascular health, and getting you on the right path.
Barton Nutrition: The High Blood Pressure Solution Kit
Barton Nutrition has gained a reputation online for publishing health guides like the Diabetes Solution Kit and the High Blood Pressure Solution Kit. Written by Joe Barton and his team of natural health researchers, the High Blood Pressure Solution Kit features dozens of high blood pressure remedies to lower blood pressure.
Joe Barton and his team recommend taking red spinach, for example, because it’s concentrated with nitrates to lower blood pressure.
The kit is also targeted to men and women who want to avoid blood pressure medication – say, due to side effects or high costs. In the kit, you can discover common ingredients available at local grocery stores to support healthy blood pressure.
Blue Heron Health News: High Blood Pressure Program
Blue Heron Health News specializes in disclosing surprising remedies to common ailments and conditions. In this book, written by Christian Goodman, people with high blood pressure can discover natural ways to manage the condition.
The book covers exercises for dropping blood pressure, 100% natural remedies for the condition, and the best simple lifestyle changes to make today to support healthy blood pressure.
Like Barton Nutrition’s eBook, Blue Heron Health News’ blood pressure eBook is ideal for those who want to avoid taking medication and the side effects linked to it. Although Christian Goodman is not a medical doctor, his advice provides an alternative look at managing high blood pressure using natural ingredients.
How We Ranked
All blood pressure supplements claim to support healthy blood pressure. The best supplements achieve that goal using proven ingredients. Unfortunately, we found plenty of bad blood pressure supplements with exaggerated claims and weak ingredients.
Here are all of the metrics we used when ranking the world’s best blood pressure supplements above:
Clinical Doses of Proven Ingredients: The most important metric we considered was the use of clinical doses of proven ingredients. Your supplement should contain strong doses of ingredients that have completed double-blind, placebo-controlled clinical trials published in peer-reviewed medical journals – the gold standard of scientific evidence.
Formulated by Cardiologists, Dietitians, Nutritionists, PhDs, and Other Medical or Scientific Professionals: You should only take health advice from your doctor. Ideally, you’ll only take supplements created by doctors or other medical or scientific professionals. The best supplement companies employ doctors full-time or have a medical advisory board filled with PhDs, MDs, and other professionals. The more professional experience went into the development of a supplement, the more we liked it.
Ease of Consumption: Most people don’t want to swallow ten large capsules per day – even if it means supporting cardiovascular health. We considered the ease of use for all of the blood pressure supplements above. Did they taste good? Were the instructions easy to understand? Did the formula taste good or mix well with water? We personally tested each of the blood pressure supplements above, ranking the best based on their ease of consumption.
Overall Cost & Value for Price: Most blood pressure supplements cost $20 to $100 for a one-month supply. Some people are looking for supplements at the upper end of that price range, while others are looking for budget supplements. No matter what price you’re willing to pay, you should be able to get quality ingredients and safe formulas with your blood pressure supplement.
Transparent Ingredients, Dosages, Concentrations, & Sources: Where do the ingredients come from? How much of each ingredient is in the formula? What’s the concentration of active ingredients? We were wary of blood pressure supplements that failed to disclose all ingredients and dosages upfront. Some manufacturers use proprietary formulas to hide weak ingredients and dosages, for example.
Lab Testing for Purity & Potency: The best blood pressure supplements have been tested by labs for their purity and potency, verifying they work as advertised and contain no unregistered ingredients.
Honest Advertised Benefits Without Violating FDA Advertising Laws: By law, nutritional supplements cannot claim to cure heart disease, lower blood pressure, or cure, treat, or prevent any serious health conditions. We were wary of supplements that claimed to lower your blood pressure significantly, fix heart disease with “one neat trick,” or solve other serious health problems without drugs or surgery. In many cases, these supplements are scams.
Generous and Easy-to-Claim Moneyback Guarantee: Can you get a refund on the blood pressure supplement if it doesn’t work? When manufacturers offer strong refund policies, it suggests they’re confident the supplement works as advertised. when manufacturers offer weak refund policies, or make refunds hard to claim, it suggests they’re expecting a lot of refund requests.
Reviews from Verified Purchasers: We used a proprietary review selection system to separate fake reviews from honest reviews. Some blood pressure supplements had thousands of fake reviews from customers who achieved unrealistic effects. Other blood pressure supplements had thousands of genuine reviews from verified purchasers. Although we personally tested each blood pressure supplement above, we also considered reviews from verified purchasers. People experience blood pressure problems for different reasons, and some supplements work better than others.
What is High Blood Pressure?
High blood pressure, or hypertension, occurs when the force of blood moving through your blood vessels is higher than normal.
When blood exerts too much force on your arteries, it causes damage over time. High blood pressure can damage your arterial walls and organs, for example, increasing the risk of health problems.
High blood pressure also significantly increases the risk of heart attack and stroke. It can cause sexual dysfunction, kidney disease, vision loss, and organ failure, among other health risks.
What is Considered High Blood Pressure?
Different health authorities have different standards for high blood pressure. One recent study defined hypertension as systolic blood pressure (the top number) greater than 140mmHg and diastolic blood pressure (the bottom number) less than 90mmHg. Meanwhile, the American Heart Association uses the following metrics:
- Normal: Less than 120/80
- Elevated: 120 to 129 / less than 80
- High Blood Pressure (Hypertension) Stage 1: 130 to 139 / 80 to 89
- High Blood Pressure (Hypertension) Stage 2: 140 or higher / 90 or higher
- Hypertensive Crisis (Consult Your Doctor Immediately): Higher than 180 and/or higher than 120
Symptoms of High Blood Pressure
According to Heart.org, there isn’t a conclusive list of high blood pressure symptoms. High blood pressure causes gradual damage over time, and that damage can lead to symptoms. However, unlike other medical conditions, high blood pressure isn’t associated with a specific set of symptoms.
However, some symptoms that may be linked to high blood pressure include:
- Blood spots in the eyes (which are particularly common in people with diabetes or high blood pressure)
- Facial flushing
Instead of waiting for symptoms of high blood pressure, check your blood pressure regularly. The sooner you spot high blood pressure, the sooner you can take action against the condition.
How Doctors Treat High Blood Pressure
If a doctor has diagnosed you with high blood pressure, your doctor may recommend a customized treatment plan involving:
- Eating a heart healthy diet with less salt
- Getting regular physical activity
- Losing or gaining weight to reach a healthy weight
- Limiting alcohol consumption
- Avoiding smoking
- Getting adequate sleep and stress relief
- If high blood pressure issues persist over time, doctors may recommend medication to lower high blood pressure.
Some medication has proven effects on blood pressure. The most common medications for high blood pressure include water pills (diuretics), ACE inhibitors, angiotensin II receptor blockers (ARBs), calcium channel blockers, alpha blockers, alpha-beta blockers, and beta blockers, among other medication.
Talk to your doctor for a customized treatment plan for your high blood pressure. Always follow your doctor’s advice when managing the condition – don’t simply take a blood pressure supplement and ignore other advice. You need to take a multi-pronged approach to the condition.
How Blood Pressure Supplements Work
Some doctors recommend taking a blood pressure supplement to complement a prescribed treatment plan.
Blood pressure supplements can work in tandem with diet, exercise, and prescription blood pressure drugs. Some people take blood pressure supplements because they’re already dealing with hypertension. Others take blood pressure supplements to help support cardiovascular health in the future.
Whatever your situation may be, blood pressure supplements work in different ways to support cardiovascular health:
Support healthy inflammation in and around your heart. Many blood pressure supplements are rich with natural antioxidants, including phytochemicals (plant-based antioxidants) linked to healthy inflammation throughout the body. Some of these antioxidants can affect inflammation in and around the heart and surrounding blood vessels and arteries. When your heart and blood vessels are inflamed, it makes it harder for your body to function effectively. Blood pressure supplements can help.
Support easier, more natural blood flow with nitric oxide boosters. Many blood pressure supplements contain beetroot, amino acids, and other ingredients linked to nitric oxide. Your body produces nitric oxide (NO) every day for cardiovascular health. The natural molecule is linked to wider blood vessels and easier blood flow. If you’re not getting enough nitrates in your diet, then your body may not be producing the nitric oxide it needs to produce. Blood pressure supplements could help.
Provide omega-3 polyunsaturated fatty acids to promote healthy cholesterol. High cholesterol levels increase blood pressure. High cholesterol also increases the risk of a heart attack or stroke. Studies show omega-3 fatty acid supplements can help support healthy cholesterol levels, which could promote overall cardiovascular health.
Provide vitamins, minerals, and nutrients to fill nutritional gaps. Many blood pressure supplements also work in a straightforward way: they fill nutritional gaps in your diet by giving you the vitamins, minerals, and nutrients you need. Your body needs zinc, magnesium, vitamin D, vitamin K2, copper, and other crucial vitamins and minerals to support heart health. If you’re low in any of these nutrients, then your heart health could suffer.
Support healthy blood pressure using chromium, herbs, and plant extracts. Whether you’re diabetic or not, high blood sugar is bad for cardiovascular health. High blood sugar puts a strain on your heart and other organs when left untreated. Many blood pressure supplements have a secondary effect of targeting blood sugar. By supporting normal blood sugar levels using chromium, herbs, and plant extracts, some supplements can achieve meaningful blood pressure results.
Attempt to replicate the effects of blood pressure medication. Some blood pressure supplements attempt to replicate the effects of ACE inhibitors, ARBs, calcium channel blockers, and other common classes of blood pressure medication. Other supplements claim to work as diuretics to remove sodium and water from your body – similar to how detoxification or rapid weight loss supplements work. However, you should not take blood pressure supplements with the expectation of them being equally as effective as blood pressure medication.
Boost metabolism, energy, cellular health, and more. Do you feel sluggish in the mornings? Do you lose energy in the early afternoon? Do you struggle with mental fog? Taking a supplement may be able to help. Some supplements boost metabolism, energy, and cellular health to combat fatigue and support a healthy heart.
Blood Pressure Supplements: Clinical Trials & Scientific Evidence
The best blood pressure supplements use natural ingredients backed by clinical trials and scientific evidence. The gold standard of supplement science is a double-blind, placebo-controlled trial published in a peer-reviewed medical journal. Here are some such studies supporting the best blood pressure supplements above.
Fiber may be one of the most proven – yet most underrated – blood pressure supplement ingredients available today. Multiple studies have connected fiber to proven effects on blood pressure. 95% of Americas don’t get enough fiber in their daily diet, and taking a fiber supplement could help. One recent study found higher intake of dietary fiber was associated with a reduced risk of hypertension in middle-aged women. The study involved 2,519 participants with an average age of 46. Researchers found women who got sufficient levels of fiber per day tended to have a reduced risk of high blood pressure (defined as systolic blood pressure greater than 140mmHg and diastolic blood pressure greater than 90mmHg.
As the Mayo Clinic explains, omega-3 fatty acid supplements are linked to healthy blood pressure. You can get omega-3 fatty acids from fatty fish, fish oil supplements, or flaxseed. However you get it, omega-3 fatty acids appear to be linked to healthy cholesterol levels, contributing to overall cardiovascular health.
Cocoa is more than just a tasty treat. It’s also a vasodilator, according to the Mayo Clinic. Cocoa is rich with polyphenols, or plant-based antioxidants, linked to health and wellness. Used for medicinal purposes for centuries by indigenous people throughout the Americas, cocoa has made a comeback in the nutritional supplement space. Today, many people take high-polyphenol cocoa supplements (like cacao blends) to support heart health.
L-arginine is an amino acid prized for its effects on blood pressure and vasodilation. Many people take L-arginine before a workout for its effects on “pump” and overall energy. Others take L-arginine daily for blood pressure and heart health.
Many of the best-rated blood pressure supplements above contain CoQ10, an antioxidant molecule linked to health and wellness. Studies show CoQ10 can promote overall health and wellness – including anti-aging effects and positive effects on inflammation. CoQ10, like L-arginine and cocoa, is considered a vasodilator, according to the Mayo Clinic. Studies have reinforced its use in cardiovascular supplements. As WebMD explains, CoQ10’s antioxidant effects appear to “lower blood pressure slightly,” and many people with heart conditions take CoQ10 supplements daily for heart health.
Garlic is more than a tasty spice. It’s also a health-promoting ingredient. Some people take garlic daily for heart health. Used for centuries in traditional remedies, garlic remains popular in the heart health supplement community. Studies show garlic is rich with a natural molecule called allicin linked to anti-inflammatory effects and overall cardiovascular health.
Inositol is a special type of carb linked to blood sugar control. Some doctors recommend diabetics take inositol supplements daily to manage healthy blood sugar. Taking 4g of inositol per day, for example, was shown to improve insulin sensitivity, blood pressure, and cholesterol in a group of people in a recent study.
Many of the best blood pressure supplements contain vitamins, minerals, and other essential nutrients linked to heart health. Sometimes, the best ingredients are the most obvious ones, including:
Magnesium: Magnesium is crucial for nerve function and hundreds of effects throughout the body. In fact, some of the top-rated blood pressure supplements contain multiple types of magnesium – from magnesium citrate to magnesium sulfate to magnesium gluconate – to support healthy blood pressure.
Vitamin K: Vitamin K is often combined with vitamin D in blood pressure supplements. One study found vitamin K intake was associated with a lower risk of cardiovascular events requiring hospitalization. Vitamin K also seems to complement the effects of vitamin D for overall health. In fact, your body may struggle to absorb vitamin K on its own without vitamin D.
Vitamin C: Vitamin C is a popular antioxidant used for cardiovascular health for decades. Today, many people take vitamin C supplements for immune function, anti-aging effects, joint pain, heart health, and more. There’s a good reason: vitamin C has significant antioxidant effects linking it to overall health. One large population study, in fact, found people with adequate levels of vitamin C intake lived significantly longer – and had a 20% lower risk of overall mortality – than people getting less vitamin C daily.
Vitamin D: Vitamin D is commonly taken to support heart health, and studies have validated the effects of vitamin D. One study found vitamin D intake from all sources was linked to lower blood pressure. Whether you get vitamin D from supplements, sunlight, or ordinary food, you can benefit by getting adequate vitamin D daily.
Hibiscus flower has been used for centuries for stress relief, and modern research suggests it can help with blood pressure. A 2012 study found drinking hibiscus tea helped the body release nitric oxide, dilating blood vessels and lowering blood pressure.
Overall, the best blood pressure supplements contain a blend of proven ingredients linked to blood pressure, heart health, cardiovascular function, and overall health and wellness. By taking science-backed blood pressure supplements from reputable manufacturers daily, you can support healthy blood pressure.
FAQs About Blood Pressure Supplements
Our team gets plenty of questions about supplements – including heart health formulas, blood pressure supplements, and the best ingredients for your cardiovascular system.
Although we’re not doctors, nutritionists, or dietitians, we are experienced researchers. Here are some of our answers to our most frequently asked questions, with citations from Johns Hopkins, the Mayo Clinic, the CDC, and other authorities:
Q: Is high blood pressure only a problem for old people?
A: Not at all! According to the CDC, nearly 1 in 4 adults aged 20 to 44 have high blood pressure. High blood pressure is also a leading cause of stroke, and rates of stroke are increasing among young people.
Q: What causes high blood pressure?
A: High blood pressure is caused by obesity, type 2 diabetes, lack of exercise, genetic conditions, and other factors.
Q: What are the symptoms of high blood pressure?
A: High blood pressure is called the “silent killer” because there are rarely symptoms. Many people who have high blood pressure don’t know it. They feel fine, yet their blood pressure is high.
Q: How do I prevent high blood pressure?
A: Talk to a doctor for a customized treatment program for your high blood pressure. Doctors typically recommend a healthy diet and exercise program. If diet and exercise are insufficient, or if blood pressure is particularly high, doctors may prescribe blood pressure medication.
Q: How common is high blood pressure?
A: High blood pressure is one of the most common medical conditions in the United States, and roughly half of all adults have high blood pressure.
Q: What is considered good blood pressure?
A: According to the American College of Cardiology and most other health organizations, you should aim for blood pressure under 130/80mmHg for optimal health. However, some health authorities have raised that target to 130/90mmHg or even 140/90mmHg.
Q: What is considered high blood pressure?
A: The American Heart Association uses the following blood pressure targets:
- Normal: Less than 120 / less than 80
- Elevated: 120 to 129 / less than 80
- High Blood Pressure Stage 1: 130 to 139 / 80 to 89
- High Blood Pressure Stage 2: 140 or higher / 90 or higher
- Hypertensive Crisis: Higher than 180 and/or higher than 120
Q: Is there a link between obesity and hypertension?
A: People who are overweight or obese are much more likely to develop high blood pressure. Gaining weight tends to increase blood pressure, and losing weight tends to lower blood pressure.
Q: What happens if I don’t control high blood pressure?
A: If you don’t reduce high blood pressure to normal values, then you could damage the brain, heart, eyes, or kidney. You may also have an increased risk of stroke, heart attack, and overall fatality and disability.
Q: What foods or medications increase blood pressure?
A: Studies show licorice, oral contraceptives, anti-inflammatories, cortisone, cocaine, amphetamines, and effervescent medicines can increase blood pressure.
Q: What’s the best exercise for blood pressure?
A: The best exercises for blood pressure include aerobic activities like walking, swimming, cycling, or running. Doctors recommend exercising nonstop for at least 20 to 30 minutes per day, 3 days per week for healthy blood pressure.
Q: Why is exercise good for blood pressure?
A: Exercise is good for blood pressure because it contributes to healthy weight, cholesterol, triglyceride levels, stress response, and more.
Q: How much salt should I get per day for healthy blood pressure?
A: Most health authorities recommend getting around 5g of salt per day to maintain healthy blood pressure.
Q: What’s the more important number for blood pressure – the higher or lower one?
A: Both the systolic (top number) and diastolic (bottom number) are important for blood pressure and overall cardiovascular health. However, doctors frequently focus on the top number, your systolic pressure, which is the force your heart pumps to send blood outward into your body.
Q: Does sleep apnea cause high blood pressure?
A: Studies suggest sleep apnea and other sleep-related disorders can cause high blood pressure. Many doctors recommend getting adequate sleep (7 to 9 hours per night) to support healthy blood pressure.
Q: Is blood pressure higher in the morning or at night?
A: Most people have lower blood pressure in the morning than they do in the afternoon and evening. Your blood pressure tends to be lowest as you sleep, and it tends to peak in the afternoon.
Q: Is having high blood pressure dangerous during pregnancy?
A: Women with high blood pressure during pregnancy are more likely to experience complications. High blood pressure can lead to premature delivery, for example, and babies with low birth weight.
Q: What are blood pressure supplements?
A: Blood pressure supplements are nutritional products featuring vitamins, minerals, and nutrients to support healthy blood pressure in various ways.
Q: How do blood pressure supplements work?
A: Some blood pressure supplements work by widening blood vessels. Others work by supporting healthy inflammation, promoting cellular energy, or supporting healthy blood sugar.
Q: What’s the best blood pressure supplement?
A: The best blood pressure supplement, according to our ranking, is Peak Biome’s Pressure Aid. Other top blood pressure supplements include Circulation Sweets, PhytAge Labs Blood Pressure 911, Blood Pressure Support from Advanced Bionutritionals, and Zenith Labs’ BP Zone, among others.
Final Word: Today’s Blood Pressure Supplements Are Better Than Ever
Today’s blood pressure supplements use the pinnacle of formulation science. They’re backed by more clinical trials and scientific evidence than ever.
We know what works – and what doesn’t – for blood pressure. That makes your blood pressure supplement choice easier than ever.
Pick any of our top-ranked blood pressure supplements above for proven effects on cardiovascular health, heart health, and overall blood flow.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you.
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