Best Sea Moss Brands: Most Effective Irish Sea Moss Supplements
Irish sea moss, or just Irish moss, is a popular supplement because of its dense nutritional content and numerous apparent health applications.
According to some studies, Irish sea moss can help thyroid function, blood flow, weight loss, immunity, gut health, and more.
As the popularity of Irish sea moss has grown, so has the number of supplements available on the market. This has made it incredibly difficult to determine which sea moss supplements are worth buying and which are better avoided.
Thankfully, we’ve done the work for you. After examining hundreds of products, we’ve found the best sea moss supplements for 2023.
The Best Sea Moss Supplements for 2023
Our editorial team has spent countless hours combing lab reports, reading customer reviews, and inspecting ingredient labels. After our research, we’ve found the best eleven Irish sea moss supplements for 2023. Here are our rankings:
- Simple Life Nutrition Irish Sea Moss Capsules
- Oweli Irish Sea Moss
- HelloHealth Organic Sea Moss
- Clinical Effects Sea Moss
- Viva Nutrition Regeneration
- Essential Sea Moss
- Nutra Remedies Natural Sea Moss
- Maju Wild Irish Sea Moss Capsules
- Secret Element Organic Sea Moss Capsules
- Nurture Nutri Organics Sea Moss Complex
- Oculus Organics Sea Moss Complex
Here’s a brief overview of each product:
Simple Life Nutrition Irish Sea Moss Capsules
Our top-rated sea moss supplement for 2023 is from Simple Life Nutrition. According to Simple Life Nutrition, their premium organic sea moss capsules are designed for skin health, immunity, digestion, cardiovascular health, and overall wellness.
Each two-capsule serving contains a substantial serving of organic Irish sea moss and two other forms of seaweed – burdock root and bladderwrack. Simple Life Nutrition added 5mg of Bioperine® from black pepper extract, which helps your body absorb the nutrients in the rest of the ingredients.
Simple Life Nutrition currently sells one bottle of Irish sea moss capsules for $18.95, with discounts on multiple bottle orders. Their capsules are also vegan, the ingredients are all certified organic, and are third-party tested for purity, potency, and purity. You can’t go wrong with Simple Life Nutrition Irish Sea Moss capsules if you’re looking for the best Irish sea moss product.
Oweli sells another premium Irish sea moss supplement designed to support your gut, immune, and heart health. This rich source of Irish sea moss also contains 92 of the 102 essential nutrients needed for optimal bodily function.
Every capsule has 500mg of organic sea moss, 400mg of organic burdock, and 500mg of bladderwrack. Like most of the other Irish sea moss products on our list, they also included 5mg of Bioperine for added absorption.
Oweli Irish Sea Moss capsules are vegan, non-GMO, organic, and manufactured in an FDA-approved facility in the US. One single bottle costs only $24.99, with discounts on multiple bottle orders. It also comes with a long 100-day money-back guarantee.
HelloHealth Organic Sea Moss is one of the Internet’s best-selling Irish sea moss products. HelloHealth says their organic sea moss can support digestive health, detoxification, immunity, and more.
There is 900mg of organic Irish sea moss, 500mg of bladderwrack, and 100mg of burdock in each two-capsule serving.
The only real drawback to HelloHealth sea moss is the price. It costs over $40 per bottle, although you can get it for as little as $37 per bottle if you buy it in bulk. Still, if you want premium, organic Irish sea moss to improve your health, then HelloHealth Irish Sea Moss may be worth considering.
Clinical Effects is the 2nd sea moss supplement on our list that targets the premium sea moss market. It can provide metabolism support, immunity, weight loss, and much more.
Each serving (two capsules) contains 500mg of organic Irish sea moss, 400mg of organic burdock, 500mg of organic bladderwrack, and 5mg of BioPerine. This is a fairly standard formula compared to many other Sea moss products.
Unlike most other products on our list that are available online, Clinical Effects only sells its sea moss on its direct website. One bottle of Clinical Effects Sea Moss starts at $35 per bottle, one of the most expensive products on our list. However, you can get sea moss for as little as $25 per bottle. Every order comes with a 100% money-back guarantee.
Viva Nutrition sells a “high potency” Irish sea moss product explicitly designed for “cellular regeneration.” They claim their product can balance hormone production, combat inflammation, help with skin health, and much more.
Each serving of Viva Nutrition Regeneration contains 766mg of Organic Irish sea moss powder, 660mg of organic bladderwrack powder, and 50mg of burdock root powder. According to Viva Nutrition, these three seaweeds have explicitly been selected because of their ability to work together to support your health.
One bottle of Regeneration costs approximately $29 per bottle, with slight discounts on multiple bottle orders. Viva Nutrition also offers all customers a 90-day money-back guarantee on every order.
Essential Sea Moss is unique because they don’t sell sea moss capsules. They also sell gels, gummies, body washes, and raw sea moss. According to their website, their company’s goal is to “spread the good news about the transformational power of healthy diet choices and to assist millions of people in unlocking the many benefits of sea moss in their lives.”
Essential Sea Moss’s products are made from wildcrafted sea moss and can help with inflammation, thyroid function, immune health, joint and skin health, and overall wellness.
Essential Sea Moss products vary in price depending on which product you purchase. Some products start around $25 for a one-month supply, up to $80 or 90 for bulk bags of raw sea moss. Essential is the ideal supplier for a diverse range of sea moss.
Nutra Remedies Natural Sea Moss
Nutra Remedies sells a natural sea moss supplement that promises to help put you “on the right track to better health.” It claims to be based on Dr. Sebi’s formula to improve your overall health and wellness.
To be more specific, Nutra Remedies claims their sea moss capsules can improve your gut health, thyroid function, and immune system and combat fatigue. Each three-capsule serving contains 750mg of Irish sea moss, bladderwrack, and burdock root. It also includes 10mg of black pepper extract to improve absorption.
Nutra Remedies Natural Sea Moss is well-rated by most customers but has some drawbacks. It is priced at $39.97 per bottle, making it one of our list’s most expensive options. Secondly, Nutra Remedies does not appear to use organic ingredients, which we prefer. Still, Nutra Remedies Natural Sea Moss may be a decent choice.
Maju Wild Irish Sea Moss Capsules
Maju Wild Irish Sea Moss Capsules are popular on Amazon, with an average rating of 4.5/5 stars and over 3,200 reviews. They claim their Irish sea moss may help with digestion, skin health, joint health, immune system function, and much more.
Each serving of Maju Wild Iris Sea Moss Capsules contains 300mg organic Irish sea moss powder, 100mg burdock powder, 100mg organic bladderwrack powder, and 2.5mg black pepper extract. As the name would imply, Maju uses wild-crafted sea moss, which is typically indicative of a higher quality.
Maju makes sure to third-party test their sea moss capsules for heavy metals, contaminants, and impurities. It’s currently priced at only $22.59 per bottle on Amazon, which is reasonably priced given the organic nature of ingredients, Maju’s reputation, and customer reviews.
Secret Element Organic Sea Moss Capsules
Secret Element Organic Sea Moss capsules are ideal for those looking for immune health, digestion, or thyroid support. They’ve got over 1,600 reviews on Amazon with an average rating of 4.4/5 stars.
Each three-capsule serving of Secret Element Organic Sea Moss contains a proprietary blend of 2,000mg of sea moss, bladderwrack, and burdock root powder. Unfortunately, we don’t know the exact dosage of each ingredient, which is concerning.
Overall, Secret Element is a solid sea moss supplement with plenty of positive feedback from customers. It’s also reasonably priced at only $16.95 per bottle. However, we couldn’t rank Secret Element Sea Moss higher because of a lack of transparency regarding the dosage of each ingredient.
Nurture Nutri Organics Sea Moss Complex
Nurture Nutri is a new but popular Irish sea moss supplement primarily on Amazon. These nutrient-rich capsules can purportedly support respiratory health, joint health, thyroid function, immunity, and much more.
Each two-capsule serving contains 766mg of organic Irish moss powder, 684mg of organic bladderwrack powder, and 50mg of burdock root. Nurture Nutri did not add any black pepper extract or Bioperine for added absorption.
One bottle of Nurture Nutri Organics Sea Moss Complex contains 128 capsules with 64 servings. Given that it only costs $13.95 per bottle, Nurture Nutri is one of the best-valued Irish sea moss options on our list. We wish the ingredients were organic and that Bioperine was added for absorption.
Oculus Organics Sea Moss Complex
Oculus Organics rounds out the best 11 sea moss supplements on our list for 2023. Oculus Organics claims their Irish sea moss can support digestion, respiratory health, immune health, and much more. Over 2,100 reviews currently back it on Amazon with a 4.4/5 star rating.
Each serving contains 50mg of burdock root, 684mg of bladderwrack, and 766mg of Irish sea moss. There is no added black pepper extract of any kind as of right now. However, all of the ingredients are organic.
Oculus Organics Sea Moss Complex is vegan, 100% certified organic, and third-party tested for purity, potency, and quality. It’s also manufactured in a GMP-approved facility like our other top options. One bottle is priced at $14.95 for 60 servings, which is cheaper and ideal if you’re on a tight budget.
How We Ranked the Best Sea Moss Supplements
Every sea moss supplement claims to be the best. However, as our research found, most sea moss supplements are not worth buying for several reasons. To separate the best from the worst, we used the following ranking factors:
Irish Sea Moss Dosage
If you’re buying a sea moss supplement, you’re buying it for the dosage. This is why we considered the dosage of Irish sea moss to be the most critical factor when evaluating sea moss products. We looked for a dosage between 500mg to 1000mg of sea moss per serving, which appears to be an effective dosage.
We prefer all of the supplements on our rankings to be organic. This means the products are responsibly sourced and won’t contain pesticides or insecticides because they were organically grown.
Some ingredients are proven to amplify Irish sea moss benefits. For example, bladderwrack and burdock root are two other types of seaweed that appear to work with Irish sea moss to provide digestive support, immunity, and more. In addition, black pepper extract is known to increase the absorption of nutrients in sea moss, potentially increasing the benefits.
Honest Advertised Benefits
The best sea moss supplements are transparent about the potential health benefits of taking their products. Others make exaggerated claims to try to bait you into trying their product. There’s no way Irish sea moss will help you lose 20 lbs in a month, nor will it instantly lower your blood pressure overnight. We preferred companies that made realistic claims about what their product could do.
Some companies have been in the supplement industry for years and have a proven reputation for formulating safe, effective supplements. Others are simply trying to take advantage of Irish sea moss hype. While we were not necessarily biased against new supplement brands, we still ranked companies higher if they had a history of formulating safe, effective products.
Some sea moss products are formulated or recommended by a medical doctor, nutritionist, or another medical expert. Other companies use a medical advisory board. While it wasn’t required, we gave extra credit to companies with some form of medical backing.
Pricing & Overall Value
Irish sea moss is relatively abundant and doesn’t cost much to manufacture. Therefore, it shouldn’t cost you an arm and a leg. This is why we considered price in our rankings. We prefer products that provide you with the maximum value. Premium products could justify premium pricing, whereas lower-dosed products should be affordable. We tried to find the best products at all price points.
Money Back Guarantee
No sea moss supplement has a 100% satisfaction rate. It’s just the nature of supplements. If you don’t experience any improvements in your health, you should be able to get your money back. We require every sea moss product to have a 30-day money-back guarantee.
The best way to determine which sea moss supplements are best is to read customer reviews. This gives us insight into the average customer experience. Did they experience any noticeable improvements in their health? Did they experience any side effects? Was it worth the price? Would they recommend it to their friends or family? These are all questions we had to answer.
Science-Backed Benefits of Irish Sea Moss
Sea moss has been used for centuries, although it has only recently begun to become mainstream after appearing in several TV and news publications. Although sea moss supplements make many claims, not every claim is valid. However, research studies have found some real clinical benefits of sea moss.
Here are the most science-backed benefits of sea moss:
One of the main benefits of sea moss is its high nutritional content. Studies have found that sea moss contains 92 102 vitamins and minerals essential for proper bodily function. It is also rich in magnesium, iron, iodine, zinc, copper, calcium, phosphorus, and other vitamins and minerals. Additionally, sea moss contains antioxidants that protect the body from disease-causing oxidative damage.
Irish sea moss may also improve immunity. Research has shown that salmon given seaweed, such as sea moss, experienced enhanced immune response and modulation. Additionally, the antioxidants found in sea moss have enhanced immune responses.
Sea moss also supports thyroid health due to its high iodine content. Iodine is crucial for producing thyroid hormones, and studies have found that many adults are partially iodine deficient, making sea moss supplements valuable.
Sea moss may also aid in weight management. It contains fiber and other vitamins that suppress hunger hormones, keeping you feeling full for longer. Additionally, it contains fucoxanthin, a natural compound that has been shown to improve fat metabolism by activating brown fat cells, which cause white cells to release their fatty acids, thus burning fat.
Sea moss may also support gut health by providing prebiotic fiber that nourishes the good bacteria in the gut and keeping bowel movements regular to prevent common digestive issues such as bloating and constipation. Improved digestion may also support healthy weight as well.
Other studies suggest that some active ingredients in sea moss may reduce LDL cholesterol and improve blood flow. Fucoxanthin, for example, has been found to prevent blood sugar spikes and maintain healthy blood sugar levels in those with diabetes, although more research is needed to confirm.
Overall, there are potentially upwards of a dozen benefits to using sea moss. Although research is still preliminary, there’s plenty of evidence to suggest real benefits to taking sea moss. Whether you want immune support, thyroid support, better digestion, or improved overall health, taking sea moss may help you achieve your health goals.
Side Effects of Irish Sea Moss
For most individuals, there aren’t any safety concerns while using sea moss. It appears to be tolerated exceptionally well and does not appear to cause any significant side effects. Like any supplement, though, minor indigestion or nausea can occur, especially during the first few days of use.
Irish sea moss may not be suitable for everyone, though. Since Irish sea moss is rich in iodine, it affects the thyroid, which may cause problems for those on medications for hyperthyroidism. However, this generally only affects those taking raw Irish sea moss or a concentrated gel instead of capsules.
Sea moss supplements should be manufactured from wild-harvested sea moss as well. Otherwise, they may test positive for heavy metals, which is why your sea moss supplement must be 3rd party tested for heavy metals.
Overall, sea moss is generally tolerated well and shouldn’t pose any severe risks to your health. If, for some reason, you are still unsure whether or not it is right for you, we recommend you speak to your doctor. Likewise, if you experience a rare, unwanted effect, please talk to a doctor to make them aware of your symptoms.
Recommend Dosage of Irish Sea Moss
There is no current recommended dosage for Irish sea moss. Studies have used a wide range of dosages but a general dosage of 250mg to 400mg of sea moss per day seems ideal. Some companies use a higher dosage of over 1,000mg, but it isn’t known if it is more effective than a lower one.
In general, we recommend you aim for a dosage of between 300mg to 600mg of sea moss per day because this appears to be an effective dosage.
Irish Sea Moss and Supplementation FAQs
We’ve got plenty of questions about sea moss, its potential benefits, and supplementation. We’ll answer your most common questions regarding sea moss below:
Q: What is Irish sea moss?
A: Irish sea moss, or sea moss, is algae. It primarily grows along the Atlantic coast in various parts of Europe, North America, and the United Kingdom.
Q: What color is sea moss?
A: Sea moss grows in various colors, mainly dark purple or greenish. However, it can be black, red, or brown as well. Most Irish sea moss supplements contain greenish-yellow sea moss because it is more commonly found in the wild.
Q: What does sea moss taste like?
A: Sea moss has a slight taste of seaweed because it is an alga. However, some people claim it has a bland taste or no taste at all. This is why it can be added to virtually any smoothie or shake recipe without altering the flavor.
Q: What’s the best way to take Irish sea moss?
A: Irish sea moss supplements can come in many forms, such as powders, capsules, gels, or even raw sea moss. You can take sea moss whichever way you prefer; however, most people prefer capsules as they are convenient and easy to take.
Q: What are some of the main benefits of sea moss?
A: Irish sea moss is well known for its nutritional content. Studies have also found it can potentially support immune health, gut health, thyroid function, weight loss, digestion, and more.
Q: How can Irish sea moss help digestion?
A: Irish sea moss contains various vitamins and minerals that regulate digestion. It also contains prebiotic fiber, which feeds the healthy bacteria in your gut, killing off the harmful bacteria responsible for gas, bloating, and other digestive issues.
Q: Can sea moss improve cardiovascular health?
A: Some studies suggest that sea moss may improve blood flow by eliminating cholesterol and plaque from the arteries. It also may limit blood sugar spikes after consuming carbohydrates.
Q: Can sea moss improve thyroid health?
A: Irish sea moss is rich in iodine, one of the essential nutrients needed for your body to produce certain thyroid functions. Several studies have found small amounts of iodine from supplements may help to improve thyroid hormone levels, potentially improving various aspects of your health.
Q: Can I use sea moss if I take thyroid medication?
A: As mentioned before, Irish sea moss is a rich source of iodine, a key component in producing thyroid hormones. Therefore, you should speak to your doctor if you take thyroid medication.
Q: Is Irish sea moss safe?
A: Irish sea moss is generally considered safe in standard dosages. It does not have any known severe adverse effects. However, you should follow the dosage instructions on any product you purchase.
Q: What are the side effects of sea moss?
A: Sea moss will not cause side effects in most users. In some rare cases, though, minor headaches, nausea, or indigestion have been reported. If you experience side effects, discontinue use and speak to a doctor.
Q: What is bladderwrack?
A: Bladderwrack is a brown seaweed naturally occurring in cooler waters in the Atlantic and Pacific Oceans. Like Irish sea moss, bladderwrack is a dense source of nutrition with over a dozen antioxidants. It may support digestion, speed up wound healing, and combat inflammation.
Q: What is burdock root?
A: Burdock root is a vegetable native to Native Asia and Europe. It is often added to sea moss because of its digestive benefits, although studies have found burdock root has plenty of other potential health applications.
Q: What is Bioperine?
A: Bioperine is a patented chemical derived from black pepper extract. Studies have shown that Bioperine can enhance the absorption of other ingredients. It is added to sea moss supplements so your body can utilize all the beneficial vitamins, minerals, antioxidants, and other nutrients in sea moss.
Q: What sea moss supplement is best?
A: Although many of the Irish sea moss products on our list are worth buying, we recommend you start with Simple Life Nutrition’s Irish Sea Moss Capsules – our #1 sea moss supplement for 2023.
Final Recap About The Best Sea Moss Supplements for 2023
Irish sea moss is a nutritious seaweed with plenty of science-backed benefits. It’s perfect for anybody looking to slim down, improve their gut health, combat inflammation, or improve their overall health.
If you’re interested in giving sea moss a shot, we recommend ordering from Simple Life Nutrition – our #1 rated sea moss product for 2023.
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