Promoted Content

5 Best Testosterone Boosters That Actually Work In 2023

What Causes Men’s Testosterone Levels to Fall?

What if your T-levels aren’t so strong anymore? What if they’re low? You might think that your testosterone levels are just fine, but if you’re not feeling as confident as you used to be or experiencing other symptoms, it might be time to investigate your levels.

The reality is that most men reach their peak testosterone levels in their 30s and 40s. Suppose your levels are declining after age 40, you might have no medical reasons for them to drop.

In that case, it could be due to several factors: diet, lifestyle choices, genetics, stress levels, weight gain/loss (especially weight gain), sleep patterns (which can affect the body’s hormone balance), medications (like antidepressants), or even anabolic steroids taken by accident.

However, it goes without saying that the things that go into the body contribute immensely to the growth and fall of testosterone levels in the body. So what exactly do we consume that can kill testosterone, and what helps improve testosterone?

Let’s look at the type of food that kills testosterone and the type that multiplies it.

What Food Kills Testosterone?

The most common cause of low testosterone levels is diet. In fact, it’s estimated that up to 90% of hypogonadism in men can be traced back to a poor diet.

And while you’d think that a diet high in fat would increase testosterone levels, the opposite is true.

A high-fat diet will lower your T because the body has to use cholesterol as the first substrate, so it can’t produce more hormones.

So, what exact type of food kills testosterone? Well, the truth is that many foods can lower your T-levels.

Here are some of the worst offenders:

Sugar

Consuming excessive amounts of sugar can have a negative impact on testosterone levels in men. This is because sugar intake can lead to insulin resistance, which can interfere with the body’s ability to regulate testosterone.

Insulin is a hormone that helps the body to absorb glucose (sugar) from the bloodstream and store it as energy. When we consume too much sugar, our body produces more insulin to deal with the excess sugar. Over time, this can lead to insulin resistance, a condition where the body becomes less sensitive to the effects of insulin.

Insulin resistance can have a negative impact on testosterone levels in men because insulin also plays a role in regulating testosterone production. When insulin levels are high, the body produces less testosterone, and when insulin levels are low, the body produces more testosterone.

In addition, consuming excessive amounts of sugar can also lead to obesity, which can further decrease testosterone levels in men. This is because excess body fat can convert testosterone into estrogen, a female hormone that can further lower testosterone levels.

Therefore, it is important for men to limit their sugar intake and maintain a healthy weight to support healthy testosterone levels. A balanced diet that is rich in whole foods, fruits, vegetables, lean proteins, and healthy fats can help to support overall health and testosterone production.

Red Meat

While red meat is a good source of protein, iron, and other essential nutrients, consuming excessive amounts of it can have a negative impact on testosterone levels in men.

One reason red meat may negatively affect testosterone levels is its high saturated and trans fats, which have been linked to decreased testosterone production. These fats can contribute to the buildup of plaque in the arteries, which can lead to reduced blood flow to the testes, where testosterone is produced.

Additionally, consuming high amounts of red meat can increase levels of a hormone called insulin-like growth factor 1 (IGF-1), which has been linked to an increased risk of prostate cancer and lower levels of testosterone.

Furthermore, many red meats are high in estrogen, which is a female hormone that can interfere with testosterone production in men. This is because animals are often given hormones and antibiotics to promote growth and prevent diseases, and these can end up in the meat that we consume.

Finally, red meat can also contribute to inflammation in the body, which has been linked to a range of health problems, including reduced testosterone levels.

Men should aim to consume a balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, legumes, nuts, and seeds to support healthy testosterone levels.

They should also limit their intake of saturated and trans fats and choose lean cuts of red meat. Incorporating anti-inflammatory foods, such as fruits, vegetables, whole grains, and healthy fats, can also help to support overall health and testosterone production.

Dairy Products

There is some evidence to suggest that consuming high amounts of dairy products may have a negative impact on testosterone levels in men. However, the research is not entirely conclusive, and more studies are needed to confirm these findings.

One potential reason that dairy products may negatively affect testosterone levels is because they contain high levels of hormones, such as estrogen and progesterone. These hormones are naturally produced by cows and can end up in the milk that we consume.

Some studies have suggested that consuming these hormones can interfere with testosterone production in men and lead to lower levels of this hormone in the body.

In addition, dairy products are also a source of saturated fat, which has been linked to decreased testosterone production in men. Saturated fat can contribute to the buildup of plaque in the arteries, which can reduce blood flow to the testes, where testosterone is produced.

However, it is important to note that the evidence linking dairy products to lower testosterone levels is not conclusive, and some studies have found no association between dairy intake and testosterone levels in men. More research is needed to better understand the relationship between dairy consumption and testosterone production.

Overall, men should aim to consume a balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, legumes, nuts, and seeds. They should also limit their intake of saturated fat and choose low-fat dairy products or dairy alternatives, such as soy or almond milk.

Incorporating anti-inflammatory foods, such as fruits, vegetables, whole grains, and healthy fats, can also support overall health and testosterone production.

Processed Junk Foods

Processed junk foods like cookies, cakes, chips, and sodas contain high amounts of sugar, which increases insulin production and lowers T levels by reducing insulin sensitivity in men. In addition to lowering T levels, processed junk foods also increase inflammation throughout the body, further lowering T levels.

Alcohol

Another food that affects testosterone levels is alcohol. Alcohol lowers testosterone by decreasing its production in the testes and increasing the breakdown of testosterone in the liver. This can lead to decreased muscle mass, lower sex drive, and erection problems.

The foods mentioned above are the major testosterone-killer foods. However, the good news is plenty of foods will help increase your testosterone levels naturally without side effects!

What Food Helps Increase Testosterone Levels?

You can boost your testosterone levels naturally without resorting to prescription drugs in many ways. One of the easiest ways to do so is by eating certain foods that will help boost your testosterone levels naturally.

Below are some foods that help boost your testosterone:

Chickpeas

Chickpeas are a type of legume that can provide a range of health benefits, including supporting healthy testosterone levels in men.

Chickpeas may be beneficial for testosterone production because they are a good source of zinc. Zinc is an essential mineral that is required for testosterone synthesis, and a deficiency in zinc can lead to decreased testosterone levels in men.

One cup of cooked chickpeas provides approximately 2.5 milligrams of zinc, which is about 20% of the recommended daily intake for adult men.

Chickpeas are also a good source of plant-based protein that supports muscle growth and maintenance. Maintaining muscle mass is important for testosterone production because muscle tissue produces and stores testosterone in the body.

Chickpeas also contain a type of soluble fiber called raffinose, which promotes healthy digestion and nutrient absorption. This can help to support overall health and nutrient status, which is important for testosterone production.

Finally, chickpeas are also a good source of antioxidants, which can help to reduce oxidative stress and inflammation in the body.

Chronic inflammation and oxidative stress have been linked to decreased testosterone levels in men, so consuming foods that can help reduce inflammation and oxidative stress, such as chickpeas, can be beneficial for overall health and testosterone production.

Walnuts

Walnuts can be beneficial for supporting healthy testosterone levels in men due to their rich nutritional content. They are a good source of healthy fats, particularly alpha-linolenic acid (ALA), which has been linked to increased testosterone production in men.

Walnuts are also rich in protein, which is essential for muscle growth and maintenance, a process that plays an important role in testosterone production.

In addition, walnuts contain a variety of antioxidants that can help to reduce inflammation and oxidative stress in the body, which are factors that have been linked to decreased testosterone levels.

Finally, a study published in the Journal of Nutrition found that consuming a diet rich in walnuts increases levels of sex hormone-binding globulin (SHBG) in men.

This protein binds to testosterone and transports it through the bloodstream. This leads to increased SHBG levels that reduce levels of free testosterone in the body. Incorporating walnuts into a balanced diet can be a simple and delicious way to support healthy testosterone levels in men.

Oysters

Oysters are high in zinc, an essential mineral for boosting testosterone production. Oysters also contain plenty of vitamin B12, which boosts energy levels, increases libido, and improves memory and cognition. This makes oysters a great food for boosting testosterone levels naturally!

Sunflower seeds

Sunflower seeds are rich in iron, which helps increase red blood cell production by producing more hemoglobin and boosting endurance during exercise sessions.

The high magnesium content of sunflower seeds helps lower stress levels, which can lead to suppressed T levels or erectile dysfunction (ED).

Beans

Beans are rich in fiber, protein, and antioxidants which help improve digestion and lower cholesterol levels while boosting heart health and increasing energy levels! Beans also contain leucine — an amino acid that stimulates muscle protein synthesis, which means more muscle growth!

Eggs

Eggs contain a host of vitamins and minerals that help boost testosterone levels, including vitamin B12 and selenium which both play a role in maintaining healthy testicles! Eggs also contain choline which helps increase the release of growth hormones during workouts.

Signs of Low Testosterone Levels

Low testosterone levels may lead to various symptoms. These include decreased sex drive, erectile dysfunction, fatigue, moodiness, and loss of muscle mass.

There are other signs that can indicate lower testosterone levels in men.

These include:

Changes In Body Fat Distribution

When your testosterone levels decline, you may notice that you gain weight in places like your belly and waistline — especially if you’re older than 40 or have a family history of obesity or diabetes.

The reason is simple: Testosterone helps burn fat by increasing muscle mass and decreasing fat mass. If you have lower testosterone levels than normal, your body has trouble burning energy as efficiently as before.

Loss of Muscle Mass

Low testosterone levels in men can lead to a loss of muscle mass, which can be an early warning sign of hormonal imbalance. Testosterone is a hormone that plays a crucial role in the development and maintenance of muscle mass, bone density, and strength.

As men age, their testosterone levels naturally decline, leading to a gradual loss of muscle mass and strength. However, when testosterone levels drop below normal levels, this loss of muscle mass can become more severe and occur at a faster rate.

In addition, low testosterone levels can lead to an increase in body fat, particularly around the midsection.

This combination of decreased muscle mass and increased body fat can lead to a decrease in overall physical performance and can increase the risk of a variety of health conditions, such as cardiovascular disease, type 2 diabetes, and osteoporosis.

Less Energy

Low testosterone levels in men can also lead to a decrease in energy levels and overall fatigue. Testosterone is a hormone that plays a crucial role in regulating energy levels and mood, and low levels of this hormone can lead to a decrease in physical and mental energy.

Men with low testosterone levels often report feeling tired or sluggish, even after a good night’s sleep. They may also experience a decrease in motivation and interest in activities they once enjoyed.

In addition, low testosterone levels can contribute to feelings of depression and anxiety, which can further impact energy levels and overall well-being.

Weakened Bones (Osteoporosis)

This can happen if you don’t get enough calcium or vitamin D as these help your body absorb calcium. You’re at risk for osteoporosis if you have low estrogen or other hormones related to bone health.

Men with chronic liver diseases are also at greater risk for osteoporosis because the liver helps regulate blood levels of estrogen, progesterone, and testosterone.

Erectile Dysfunction

Erectile dysfunction can be a sign of low testosterone levels in men. When suffering from such issues, you can refer to a detailed overview of the “best testosterone booster supplements for erectile dysfunction” for a better understanding.

Testosterone plays a crucial role in maintaining sexual function and libido in men, and low levels of this hormone can lead to a decrease in sexual desire and function.

Erectile dysfunction, or difficulty achieving or maintaining an erection during sexual activity, is a common symptom of low testosterone levels. Men with low testosterone levels may also experience a decrease in the quality and intensity of orgasms.

In addition, low testosterone levels can contribute to a decrease in overall mood and well-being, which can further impact sexual function.

Infertility

Testosterone plays a crucial role in the development and maturation of sperm in men. Low testosterone levels can lead to a decrease in sperm production, which can impact fertility.

Testosterone is produced by the Leydig cells in the testes, and when levels of this hormone are low, the Leydig cells may not function properly, leading to decreased sperm production. In addition, low testosterone levels can cause a decrease in the size and function of the testes, further impacting fertility.

Studies have also found that men with low testosterone levels may be at a higher risk for infertility and poor reproductive outcomes, including lower rates of conception and higher rates of miscarriage.

If you are experiencing infertility or difficulty conceiving, it’s important to speak with a healthcare provider. A doctor can perform a physical examination, review your medical history, and conduct hormone tests to determine if low testosterone levels or other hormonal imbalances are contributing to the issue.

Treatment for low testosterone levels may involve lifestyle changes, such as exercise and a healthy diet, as well as hormone replacement therapy, which can help to restore healthy hormone levels and improve fertility.

Loss of Sex Drive (Libido)

Testosterone plays a crucial role in regulating sexual desire and function in men, and low levels of this hormone can lead to a decrease in sexual desire and activity. Men with low testosterone levels may experience a decrease in the frequency of sexual thoughts and fantasies, as well as a decrease in the intensity of sexual arousal.

This can lead to a decrease in sexual activity and satisfaction and can put strain on intimate relationships. In addition, low testosterone levels can contribute to a decrease in overall mood and well-being, which can further impact sexual function.

Men with low testosterone levels may also experience other symptoms, such as fatigue, muscle weakness, and decreased bone density. When experiencing a decrease in libido or sexual desire, it may be worth getting your testosterone levels checked by a healthcare provider to determine if hormonal imbalance is the underlying cause.

Treatment for low testosterone levels may involve lifestyle changes, such as exercise and a healthy diet, as well as hormone replacement therapy to restore healthy hormone levels and improve sexual function.

Depression or Moodiness

Some studies have found that men with low testosterone are at greater risk for depression than those with normal levels.

When you are experiencing anxiety, depression, or moodiness, it might be due to low testosterone levels. Testosterone supplement work to push up these levels and make you feel relaxed and calm over a period of time.

In case you need expertise, you should see and consult a doctor near you.

What Is Normal Testosterone By Age?

Testosterone levels can vary widely, and they change as you age. Normal testosterone is determined by the amount of testosterone in your blood, measured in nanograms per deciliter (ng/dL).

In men, normal testosterone levels occur between 300 to 1,000 ng/dL. In women, normal levels are between 15 to 70 ng/dL. However, these numbers can vary depending on your age and gender.

Testosterone is essential for both men and women. However, the amount of testosterone needed decreases as you age.

The following are general guidelines for normal testosterone levels by age:

Children (boys): 7- to 10-year-olds have the lowest testosterone level at around ten nanograms per deciliter (ng/dL). This can increase to over 20 ng/dL during adolescence.

Adolescence (boys): During puberty, boys experience a spike in their testosterone levels that peaks at about 15 years old. The average level for this age group ranges from about 20 to 30 ng/dL. After puberty, it begins to decline again until adulthood.

Adulthood (men): Adult men typically have significantly lower levels of testosterone than adolescent boys do — about 300 to 1,000 ng/dL or higher — but this varies widely among individuals due to factors such as genetics.

How Can The Testosterone Booster Brands Mentioned Above Help You?

The brands of testosterone boosters we’ve mentioned in our guide offer several benefits. m.

Some of these benefits include:

Stronger Bones

Testosterone boosters helps prevent osteoporosis (the thinning of bones) by increasing bone density and stimulating bone formation in females with low estrogen levels due to menopause or other factors.

In fact, women with osteopenia (a precursor to osteoporosis) who take testosterone booster supplements show improvements in bone density after two years — which is far better than those taking a placebo pill!

Improved Sex Drive

Testosterone boosters are supplements that contain natural ingredients that may help to increase testosterone levels in men. These testosterone boosting supplements can potentially improve sexual function and libido in men by increasing the production of testosterone in the body.

Testosterone is a hormone that plays a crucial role in regulating sexual desire and function in men, and low levels of this hormone can lead to a decrease in sexual desire and activity.

By increasing testosterone levels, testosterone supplements can potentially help to improve sexual desire, increase the frequency of sexual thoughts and fantasies, and enhance the intensity of sexual arousal.

Additionally, the testosterone boosters for muscle gain may also help reduce body fat and improve overall physical performance, which can further enhance sexual function and desire.

Testosterone boosters can be a safe and effective way to improve sexual function and desire in men with low testosterone levels.

More Muscle Mass and Strength

Testosterone is responsible for producing muscle tissue in the body. When you have more muscle mass, you have more strength and endurance in the body.

You’ll also burn more fat because muscle burns more calories than fat does at rest. Testosterone boosters help build lean muscle mass so that you can enjoy your workouts more and see better results!

Improved Moods and Depression Relief

Testosterone is a hormone that plays a critical role in regulating mood and well-being in men. Low testosterone levels have been linked to an increased risk of depression, anxiety, and other mood disorders.

Testosterone boosters are supplements that contain natural ingredients that help to increase testosterone levels in men, potentially improving mood and reducing feelings of depression. Some studies have found that testosterone replacement therapy can help to improve symptoms of depression in men with low testosterone levels.

However, the use of testosterone boosters as a treatment for depression is still being studied, and more research is needed to fully understand the potential benefits of these testosterone booster supplements.

In addition to potentially improving mood, testosterone boosters may also help to increase muscle mass, reduce body fat, and improve overall physical performance, which can further enhance mood and reduce feelings of stress and anxiety.

As with any supplement or treatment, it’s important to speak with a healthcare provider before starting to use testosterone boosters, to determine if they are right for you and discuss potential risks and benefits.

What To Do To Enhance The Effects Of Testosterone Booster Supplements?

Testosterone boosters are a great way to boost your testosterone levels. However, if you want to get the best results, there are a few things that you can do to enhance their effects.

The first thing you should do is eat healthy. A diet full of processed food and sugar can hurt your testosterone levels.

Foods such as nuts, fruits, and veggies are known to benefit the body and can help increase testosterone levels naturally.

Another tip is to exercise regularly. Exercising has many benefits for men, including taking care of your heart health and improving your mood. It also helps increase testosterone levels by improving muscle mass and reducing body fat content.

Other methods include having sex frequently with different partners or masturbating frequently (once again, this is a good idea even if you don’t use any testosterone boosting supplements).

Sex releases chemicals that act as natural testosterone boosters by increasing blood flow to the genital region, leading to better erections and orgasms.

Potential Side Effects Of Testosterone Boosting Supplements

When considering testosterone boosters, there are a few potential side effects to consider. Testosterone boosters are designed to increase testosterone levels but can also affect other hormones in the body. Some of these changes might lead to side effects.

Here’s what you should know about potential side effects:

Testosterone boosters can cause side effects. Some people have reported side effects such as acne and excessive hair growth when taking testosterone boosters. These aren’t common, but they might happen occasionally.

You should also know that some people may be allergic or sensitive to the ingredients in the product. If you develop a rash or itchiness after using a testosterone booster, stop using it immediately and contact your doctor if symptoms persist.

FAQs About Best Testosterone Boosters

Q1. How Does Testosterone Affect Muscle?

Testosterone is essential for the average growth of muscles, especially during puberty, when it is responsible for developing male sex organs and characteristics. Testosterone may also be important in maintaining adequate adult muscle mass (size).

In people with low levels of testosterone, a condition called hypogonadism might occur. This might lead to muscle waste, infertility, or the absence of secondary sex characteristics.

Q2. How Does Testosterone Affect Body Composition?

Athletes rarely use testosterone as an ergogenic aid, but studies have shown that it can increase lean muscle mass and decrease fat mass (body fat).

This effect occurs even though total weight remains unchanged because more muscles weigh more than fat cells.

Q3. What Is The Difference Between Testosterone Boosters and Other Supplements?

A testosterone booster is a dietary supplement designed to improve your body’s natural production of this hormone. This can help you in the weight loss journey, muscle building, and sexual performance.

While many testosterone boosters are on the market, some may have harmful side effects. So, be careful about the testosterone booster supplement you go for.

The Bottom Line: What Testosterone Booster Supplements Works The Best?

Testosterone boosters can provide a range of benefits for men who suffer from low testosterone levels or hypogonadism. When choosing a testosterone booster, it’s essential to select a testosterone booster supplement that contains natural ingredients such as vitamins, minerals, and herbs.

Also, make sure to look for a product with a money-back guarantee and a label that indicates the effective combination of ingredients like D-aspartic acid, fenugreek extract, and nettle leaf extract.When it comes to the best testosterone boosters in the market, TestoPrime and TestoGen are two excellent choices.

TestoPrime is the best testosterone booster supplement overall and is designed to deliver noticeable results within three months. Its natural ingredients work together to boost energy levels, enhance libido, and increase muscle mass.

TestoGen is also an effective testosterone booster supplement that contains a blend of natural ingredients such as fenugreek extract and D-aspartic acid. TestoGen can help increase testosterone production, boost energy levels, and improve overall health and well-being.

Disclaimer

Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.

This article is sponsored content. No endorsement by The Times of Israel of advertiser products or services, real or implied, is intended. The Times of Israel editorial team did not contribute to this article.